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From the category archives: Holistic Health News

News and information about a variety of holistic health topics

Top 5 Causes of Your Fatigue

1. Low or high thyroid function (thyroid dysfunction)The thyroid gland is a butterfly shaped gland located in your neck. Thyroid hormone regulates your metabolism. Fatigue is a major symptom your thyroid is out of balance, it can happen in both hypo and hyperthyroidism. Getting a thorough thyroid panel will help you to determine if this is cause of your fatigue. Ask for the following labs: TSH, Free T3, Free T4, TPO, Thyroid autoantibody, Reverse T3. Also ask for a test of the nutrients that help your thyroid to function better such as: ferritin, vitamin D, B12. If these nutrients are low they are another reason for fatigue. 2. Low or high iron levels (iron dysfunction)Having too much or too little iron can cause fatigue. Low iron is often referred to as anemia. Often a CBC (complete blood count) is ran to screen for this but by the time this shows up in lab work the person is usually severely anemic. Thus ferritin is a better indicator for the need for iron supplementation because it measures the storage fo ...

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Stomach Pain, Bloating and Indigestion: The after meal pain and suffering

Painful swelling, bloating, gas, and indigestion along with constipation or diarrhea are all issues associated with a condition called small intestinal bacterial overgrowth (SIBO) They can be a result of overeating during the holidays. It can be broken further into other categories like irritable bowel syndrome with constipation or diarrhea and include Crohn’s/inflammatory bowel disorder. SIBO, for short, is a very common condition that may lead to food sensitivities, allergies, neurological symptoms and auto-immune conditions. Hypothyroidism, Psoriasis, Eczema, Alzheimer’s, Parkinson’s and various rheumatological/arthritis issues have all been linked to SIBO and specific bacterial infections leading to these conditions. SIBO is an over growth of “beneficial or non-beneficial” bacteria in the small intestine. Risks factors that lead to SIBO are: Low stomach acid (from acid reducing drugs), irritable bowel, high simple carbohydrate diet, diabetes, antibiotic usage, food rea ...

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Fix Your Hormones with Fiber - by Dr. Pamela Langenderfer

Many women suffer from hormonal imbalances such as PMS, uterine fibroids, hot flashes, PCOS, and acne. One of the most effective things to help restore balance is to include more fiber in your diet. Our liver is responsible for processing excess hormones and in doing so prepares extra estrogen to be released into our digestive tract to be eliminated in our stool. If we suffer from constipation or do not have enough probiotic bacteria, the estrogen can be reabsorbed and go back into circulation. A special kind of dietary fiber called lignin, present in flax seeds, beans and lentils, binds to estrogen in the digestive tract to ensure it is eliminated and not reabsorbed into our system. Dietary fiber also feeds the beneficial probiotic bacteria living in our gut and keeps them healthy. In this way fiber and probiotics work together with your liver to reduce your risk of breast, thyroid and prostate cancers and reduce PMS and perimenopausal symptoms. Dietary fiber also enhances blood sugar control. This action ...

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Is a Leaky Gut Contributing to Your Health Problems?

The gut is the gateway to health. If your gut is healthy, chances are that you're in good health. However, there's a condition called leaky gut that can lead to a host of health problems. What is a leaky gut? The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. Regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In sensitive people, things such as infections, toxins, stress, sugar, medications and gluten can also cause these tight junctions to break apart. Common medications that contribute to leaky gut are motrin, advil, steroids, antibiotics, and antacids. Common infections that contribute to leaky gut are candida overgrowth, parasites, and small intestine bacterial overgrowth (SIBO). Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via ...

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Does Your Child Have Digestive Problems? Some solutions to tummy aches and bathroom issues.

If your child is suffering from these problems, the cause and cure is often diet. Consider permanently reducing or eliminating processed foods. They contain a multitude of problematic substances, GMOs (genetically modified organisms), and chemicals, while lacking fiber and nutrients. Instead, use whole, single ingredients to make a meal, for example: chicken, sweet potatoes drizzled with olive oil, and broccoli. A high sugar diet is another common cause of digestive issues. Sugar inflames the gut, interferes with proper immune function, and causes overgrowth of the wrong bacteria while inhibiting growth of good bacteria. A high quality probiotic (a supplement of the helpful types of bacteria) can be extremely beneficial, but often won’t help much if the diet has a lot of processed, high sugar, or immune system-triggering foods. The next things to consider temporarily eliminating are these commonly problematic foods and drinks: dairy, gluten, eggs, peanuts, corn, and soy. (Almost all of the corn ...

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Tingling, Painful or Numb Hands: Simple effective care with long term results.

Carpal tunnel syndrome (CTS) is an injury caused by a pinched or compressed nerve typically in the wrist but may be associated with the forearm or the neck. The prolonged compression of this nerve, in any of the three spots mentioned causes pain and numbness in the fingers and the hand. An accurate and thorough physical examination and history can save time and money by finding the cause of the symptoms and prevent surgery on a ligament that is not the cause. A person with this condition may have night/daytime tingling in the hands, disturbed sleep as a result, the fingers may feel useless, a sense of swelling in the fingers or hand when none is visible, loss of strength in the hand over time, and pain shooting up the arm as far as the neck or shoulder. Many CTS symptoms are related to the compression further up the nerve tract in the forearm or in to the neck not directly in the wrist. It is often observed that the actual carpal tunnel is not the culprit of the pain and symptoms. A major contributor is t ...

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Diabetes Part 2: Minding Your Micronutrients

Micronutrients (vitamins, minerals, organic acids, phytonutrients) are often ignored, but vitally important for healing, detoxification, energy, and metabolic regulation, especially since Type 2 Diabetes, and some of the medications used to treat it and associated conditions, can deplete the body of micronutrients much more rapidly than usual.

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Have you hit a wall in your Type 2 Diabetes Management?

Over the years, my patients and I have found that a few simple steps really make a huge difference in improving blood sugar control, overall health, and how you feel throughout the day. Here are three you can take now:

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Athletes Recover Faster with Acupuncture

With Ironman just around the corner triathletes are in their last ditch effort to increase their endurance and delay “the wall.”

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Are you suffering from low thyroid function? By Dr. Pamela Langenderfer

The thyroid, also known as your master gland of energy and metabolism, is a small
gland shaped like a butterfly, located in the lower part of your neck.

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