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From the monthly archives: July 2013

We are pleased to present below all posts archived in 'July 2013'. If you still can't find what you are looking for, try using the search box.

Iliotbial Band: Successful Treatment with Form and Function

The Iliotibial band (ITB) is an extremely strong band of fascia (a form of Connective tissue) that runs from the top of the pelvis, down the outside of the leg, before eventually inserting onto the tibia, fibula, and patella.

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Crossfit Paleo/Zone Meal Plans

Our recommendation to "eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar" is adequate to the task of preventing the scourges of diet-induced disease, but more accurate and precise prescription is necessary to optimize physical performance.

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Acupuncture helps PTSD by Dr. Pamela Langenderfer

Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after
exposure to a terrifying event or ordeal in which grave physical harm occurred or was
threatened.

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