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News & Articles

Athletes Recover Faster with Acupuncture

With Ironman just around the corner triathletes are in their last ditch effort to increase their endurance and delay “the wall.”

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Are you suffering from low thyroid function? By Dr. Pamela Langenderfer

The thyroid, also known as your master gland of energy and metabolism, is a small
gland shaped like a butterfly, located in the lower part of your neck.

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How Cupping Therapy Can Improve Your Health by: Dr. Pamela Langenderfer

Cupping therapy is one of the oldest methods of traditional Chinese medicine.

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Metabolic Syndrome: Chronic Disease of todays lifestyle.

Metabolic syndrome is combination of issues that occur together and increase your risk of heart disease, cancer and early death.

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Natural Treatments for IBS

Irritable bowel syndrome (commonly known as "IBS") affects millions of people on a daily basis.  The symptoms of IBS may include constipation, bloating, abdominal cramping, gas or diarrhea. While medications can provide immediate relief, the results are usually temporary and do not treat the underlying causes of the digestive problem.

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Iliotbial Band: Successful Treatment with Form and Function

The Iliotibial band (ITB) is an extremely strong band of fascia (a form of Connective tissue) that runs from the top of the pelvis, down the outside of the leg, before eventually inserting onto the tibia, fibula, and patella.

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Crossfit Paleo/Zone Meal Plans

Our recommendation to "eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar" is adequate to the task of preventing the scourges of diet-induced disease, but more accurate and precise prescription is necessary to optimize physical performance.

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Acupuncture helps PTSD by Dr. Pamela Langenderfer

Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after
exposure to a terrifying event or ordeal in which grave physical harm occurred or was
threatened.

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6 Key Supplements for Athletic Performance Enhancement

There has been much research about endurance nutrition during racing. However, there has been little suggested for the recovery phase of training.

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Natural Ways to Increase your Libido

The number one complaint that I hear from both men and woman is low libido. Low libido affects men and women. When faced with low libido or impotence, men (unfortunately) often turn to performance enhancing drugs, like Viagra. Women don't have the same options in prescription drugs, which is actually a blessing in disguise. Even though pharmaceutical drugs seem like an easy answer, they don't solve the root cause of low libido.

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