Lakeside Holistic Health, PLLC – Functional Medicine Practice in Coeur d’Alene, ID 83814

Are You Ready To

Finally Feel Better?

At Lakeside Holistic Health, PLLC, we are here to help you identify the root causes of your chronic dis-ease – so we can craft a personalized healing plan that let’s you live a life of optimal health.

Subscribe to our newsletter to get the most up to date steps to optimize your health and wellness

Are You Ready To Understand How Genes Affect Your

Hormones, Metabolism, and Health?

What Makes Us
Different Than Other Health Clinics?

At Lakeside Holistic Health, PLLC, we take a holistic approach to health. From cellular health to nutrition, we also look at toxins and environmental factors, and even address mindset so our patients can lead their healthiest lives.

Our Unique Approach to
Improving Your Health

Our staff brings decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides our functional medicine treatment approach.

Our Philosophy On
Functional Medicine

The concept of “functional medicine” is prioritized at Lakeside Holistic Health, PLLC. Learn why this is so important as the “medicine of the future” and gateway to living better.

The Hormone Weight Loss Plan
E-Book

Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!

Empower your healing journey with our e-book crafted to initiate positive transformations. Prioritizing nutrition in addressing health issues is paramount. We firmly believe that those who diligently adhere to these guidelines are heading in the right direction. Yet, there are instances when individuals require more personalized support beyond the scope of a book.

If you’re committed to uncovering the underlying causes of your health challenges once and for all, we extend an invitation for you to download our FREE Ebook.

Let’s embark on a path to true well-being together.

Why Lakeside Holistic Health, PLLC?

“Why am I still sick?” We hear this time and time again from new patients who have seen many providers (and specialists). We know it’s been frustrating – but the good news is that you can finally have that health breakthrough you’ve been waiting for!

Because unlike many providers, we take a holistic approach incorporating functional medicine, acupuncture, chiropractic, naturopathic, epigenetic coaching and advanced lab testing with up-to-date nutritional science so we can identify exactly what’s out of balance – and then bringing it back into balance, naturally.

In The Media

In The Media

Meet Our Team

Can you imagine a life where you feel great every day? While this may seem unattainable right now, many of our team members have had a similar health journey and have overcome their own wellness challenges through functional medicine.

That’s why we are so dedicated to our mission to help others heal and finally get to live and enjoy their best life possible!

Is Lakeside Holistic

Right For You?

Feeling out of balance but not sure why? ⁠
⁠
Low progesterone might be the culprit behind the scenes, influencing everything from your mood to your menstrual cycle. Causes can range widely – from stress and hypothyroid conditions to the effects of birth control, over-exercising, under-eating, and even perimenopause. Nutrient deficiencies and environmental toxins can also play a significant role, alongside high prolactin levels.⁠
⁠
But, here's the empowering part: understanding your body's unique story doesn’t have to be a guessing game. While blood tests can provide a snapshot of your hormone levels, more advanced testing like the DUTCH test goes a step further. It not only reveals your hormone levels but also how your body utilizes and metabolizes these hormones, offering comprehensive insights into your hormonal health.⁠
⁠
This deeper level of understanding allows for truly personalized health strategies that align with your body’s needs, guiding you towards better balance and well-being. ⁠
⁠
Are you ready to uncover the full picture of your hormonal health? Test, don't guess. Your path to wellness starts with understanding. Reach out to learn more about how we can support you in this journey towards holistic health.

Feeling out of balance but not sure why? ⁠

Low progesterone might be the culprit behind the scenes, influencing everything from your mood to your menstrual cycle. Causes can range widely – from stress and hypothyroid conditions to the effects of birth control, over-exercising, under-eating, and even perimenopause. Nutrient deficiencies and environmental toxins can also play a significant role, alongside high prolactin levels.⁠

But, here`s the empowering part: understanding your body`s unique story doesn’t have to be a guessing game. While blood tests can provide a snapshot of your hormone levels, more advanced testing like the DUTCH test goes a step further. It not only reveals your hormone levels but also how your body utilizes and metabolizes these hormones, offering comprehensive insights into your hormonal health.⁠

This deeper level of understanding allows for truly personalized health strategies that align with your body’s needs, guiding you towards better balance and well-being. ⁠

Are you ready to uncover the full picture of your hormonal health? Test, don`t guess. Your path to wellness starts with understanding. Reach out to learn more about how we can support you in this journey towards holistic health.
...

🌱 The Moment of Resilience 🌟⁠
⁠
In a world that often glorifies instant gratification, it's crucial to remember that true transformations take time. 🕰️ It's easy to feel overwhelmed and ready to throw in the towel when progress seems elusive, but here's a gentle reminder: the moment you are ready to quit is usually the moment right before the miracle happens. 💫⁠
⁠
We have the power to shape our health and wellness through our lifestyle choices. 🧬 The road to optimal well-being may be filled with obstacles, setbacks, and doubts, but it's essential to stay resilient and keep pushing forward. 💪⁠
⁠
Embrace the challenges as opportunities for growth and change, for it is in these moments that your true strength emerges. 🌱 Remember, the hardest battles often lead to the most extraordinary victories. 🏆⁠
⁠
So, take a deep breath, honor your journey, and don't give up. Your body, mind, and soul are capable of incredible transformations. 🌟 Stay committed to your path, seek support when needed, and never underestimate the power of perseverance. 👏⁠
⁠
Share your experience in the comments below and inspire others to keep going, no matter how tough it gets. Together, let's create a community of resilience and empower each other to embrace the miracles waiting just around the corner. 💚✨

🌱 The Moment of Resilience 🌟⁠

In a world that often glorifies instant gratification, it`s crucial to remember that true transformations take time. 🕰️ It`s easy to feel overwhelmed and ready to throw in the towel when progress seems elusive, but here`s a gentle reminder: the moment you are ready to quit is usually the moment right before the miracle happens. 💫⁠

We have the power to shape our health and wellness through our lifestyle choices. 🧬 The road to optimal well-being may be filled with obstacles, setbacks, and doubts, but it`s essential to stay resilient and keep pushing forward. 💪⁠

Embrace the challenges as opportunities for growth and change, for it is in these moments that your true strength emerges. 🌱 Remember, the hardest battles often lead to the most extraordinary victories. 🏆⁠

So, take a deep breath, honor your journey, and don`t give up. Your body, mind, and soul are capable of incredible transformations. 🌟 Stay committed to your path, seek support when needed, and never underestimate the power of perseverance. 👏⁠

Share your experience in the comments below and inspire others to keep going, no matter how tough it gets. Together, let`s create a community of resilience and empower each other to embrace the miracles waiting just around the corner. 💚✨
...

Endocrine-disrupting chemicals are everywhere, silently impacting our daily lives and causing hormone imbalances. 🌿 ⁠
⁠
But you have the power to make meaningful changes for your well-being!⁠
✨ Choose glass or steel water bottles over plastic.⁠
✨ Store food in glass containers.⁠
✨ Cook with ceramic, cast iron, or steel instead of non-stick pans.⁠
✨ Switch to fragrance-free beauty and skincare products.⁠
⁠
Each of these steps leads to a healthier, more balanced life. You can create a safer environment for yourself with these simple changes. 💪

Endocrine-disrupting chemicals are everywhere, silently impacting our daily lives and causing hormone imbalances. 🌿 ⁠

But you have the power to make meaningful changes for your well-being!⁠
✨ Choose glass or steel water bottles over plastic.⁠
✨ Store food in glass containers.⁠
✨ Cook with ceramic, cast iron, or steel instead of non-stick pans.⁠
✨ Switch to fragrance-free beauty and skincare products.⁠

Each of these steps leads to a healthier, more balanced life. You can create a safer environment for yourself with these simple changes. 💪
...

💪🌿 Mastering the Art of Balancing Cortisol: The Top 5 Stress-Busting Supplements! 💆‍♂️⁠
⁠
🍃 Join us on a journey to discover the natural wonders that can help reduce cortisol levels! 🌿💫⁠
⁠
💊 Ashwagandha, glycine, theanine, niacin, and phosphatidylserine - these powerhouse supplements have the potential to bring tranquility to your mind and body. 🌟✨⁠
⁠
✨ Embrace the power of stress management and unlock the key to a calmer, more balanced life! 🗝️✨⁠
⁠

💪🌿 Mastering the Art of Balancing Cortisol: The Top 5 Stress-Busting Supplements! 💆‍♂️⁠

🍃 Join us on a journey to discover the natural wonders that can help reduce cortisol levels! 🌿💫⁠

💊 Ashwagandha, glycine, theanine, niacin, and phosphatidylserine - these powerhouse supplements have the potential to bring tranquility to your mind and body. 🌟✨⁠

✨ Embrace the power of stress management and unlock the key to a calmer, more balanced life! 🗝️✨⁠
...

🌱 Feeling overwhelmed lately? 🧠💦 Discover the power of managing your stress bucket! 🤔💪⁠
⁠
Did you know that stress can overflow your "bucket," affecting your mental and physical well-being? 😫 It's crucial to find healthy ways to control and manage stress before it becomes too much to handle. 🌈🌬️⁠
⁠
Share your tips and tricks with us! 🤝 How do you keep your stress bucket from overflowing? 🌟💆‍♀️ Don't underestimate the power of taking charge of your stress levels and prioritizing your well-being! ❤️🌿⁠
⁠
Comment below and let's support each other on this journey towards a stress-free life! 🙌✨ Together, we can conquer stress and unlock our true potential! 💫💚

🌱 Feeling overwhelmed lately? 🧠💦 Discover the power of managing your stress bucket! 🤔💪⁠

Did you know that stress can overflow your "bucket," affecting your mental and physical well-being? 😫 It`s crucial to find healthy ways to control and manage stress before it becomes too much to handle. 🌈🌬️⁠

Share your tips and tricks with us! 🤝 How do you keep your stress bucket from overflowing? 🌟💆‍♀️ Don`t underestimate the power of taking charge of your stress levels and prioritizing your well-being! ❤️🌿⁠

Comment below and let`s support each other on this journey towards a stress-free life! 🙌✨ Together, we can conquer stress and unlock our true potential! 💫💚
...

Hormonal imbalances can feel like a relentless battle, but understanding the root causes can be the first step towards reclaiming your health. ⁠
⁠
Did you know that conventionally grown meat can lead to estrogen dominance? And that too much sugar in your diet might be causing insulin resistance? ⁠
⁠
Imagine swapping out some of that sugar for healthier alternatives and noticing a change in your energy levels. High fruit intake is wonderful but can lead to leptin resistance, whereas reducing your caffeine can help balance cortisol levels, allowing you to feel more at peace throughout the day. ⁠
⁠
Even common foods like wheat/gluten and dairy might be impacting your thyroid and insulin, or causing growth hormone dysfunction.⁠
⁠
Let’s take this journey together towards a balanced, healthier you. By making mindful choices and eliminating toxins, you can naturally boost your testosterone and regain control over your well-being. ⁠
⁠
It's not just about cutting things out; it's about creating a lifestyle that honours your body and its unique needs. You deserve to feel your best every day! Download our FREE ebook on How to Start Balancing your Hormones with what you eat!🌟

Hormonal imbalances can feel like a relentless battle, but understanding the root causes can be the first step towards reclaiming your health. ⁠

Did you know that conventionally grown meat can lead to estrogen dominance? And that too much sugar in your diet might be causing insulin resistance? ⁠

Imagine swapping out some of that sugar for healthier alternatives and noticing a change in your energy levels. High fruit intake is wonderful but can lead to leptin resistance, whereas reducing your caffeine can help balance cortisol levels, allowing you to feel more at peace throughout the day. ⁠

Even common foods like wheat/gluten and dairy might be impacting your thyroid and insulin, or causing growth hormone dysfunction.⁠

Let’s take this journey together towards a balanced, healthier you. By making mindful choices and eliminating toxins, you can naturally boost your testosterone and regain control over your well-being. ⁠

It`s not just about cutting things out; it`s about creating a lifestyle that honours your body and its unique needs. You deserve to feel your best every day! Download our FREE ebook on How to Start Balancing your Hormones with what you eat!🌟
...

🌱 Discover the Hidden Triggers of the Stress Response 🌱⁠
⁠
🔍 Unveil the factors that flip the switch on stress: nutrient deficiencies, poor sugar control, inflammation, emotional stress, poor diet, and chronic infections. 🔍⁠
⁠
✨ Did you know that these underlying culprits can subtly wreak havoc on your body? It's crucial to understand how they impact your overall well-being.✨⁠
⁠
💪 Take charge of your health today! Learn about the powerful relationship between stress and epigenetics. 💪⁠
⁠
📚 Nutrient deficiencies, poor sugar control, inflammation, emotional stress, poor diet, and chronic infections can all trigger the stress response. Understanding that not just stress increases stress will help you lead a calmer, healthier lifestyle. 📚⁠
⁠
🤔 Are you ready to dive into the secrets of how to take control of your stress levels? 🤔⁠
⁠
👉 Learn more in our masterclass and mini-course through the links in our bio👈

🌱 Discover the Hidden Triggers of the Stress Response 🌱⁠

🔍 Unveil the factors that flip the switch on stress: nutrient deficiencies, poor sugar control, inflammation, emotional stress, poor diet, and chronic infections. 🔍⁠

✨ Did you know that these underlying culprits can subtly wreak havoc on your body? It`s crucial to understand how they impact your overall well-being.✨⁠

💪 Take charge of your health today! Learn about the powerful relationship between stress and epigenetics. 💪⁠

📚 Nutrient deficiencies, poor sugar control, inflammation, emotional stress, poor diet, and chronic infections can all trigger the stress response. Understanding that not just stress increases stress will help you lead a calmer, healthier lifestyle. 📚⁠

🤔 Are you ready to dive into the secrets of how to take control of your stress levels? 🤔⁠

👉 Learn more in our masterclass and mini-course through the links in our bio👈
...

🌱 Finding Balance: Nourish your Body for Optimal Health 🌱⁠
⁠
When stress takes over, finding balance becomes essential. Discover how food can be your ally in regulating stress hormones and reclaiming control. 🍽️✨⁠
⁠
In this informative post, embark on a journey to understanding the power of nutrition in managing stress. Learn why restricting simple carbs and embracing complex carbs, beneficial fats, protein, and fiber can work wonders for your well-being. 🥦🥑🍗💪⁠
⁠
Unlock the potential of epigenetics and witness the transformative effects of a balanced diet on your stress levels. 🧬✨⁠
⁠
It's time to prioritize self-care! Take charge of your health today and embrace the power of balanced nutrition. 🌟⁠
⁠
Check out the link in our bio for a comprehensive Free Ebook on nourishing your body, and start your journey towards a stress-free, revitalized self. 📚✨⁠

🌱 Finding Balance: Nourish your Body for Optimal Health 🌱⁠

When stress takes over, finding balance becomes essential. Discover how food can be your ally in regulating stress hormones and reclaiming control. 🍽️✨⁠

In this informative post, embark on a journey to understanding the power of nutrition in managing stress. Learn why restricting simple carbs and embracing complex carbs, beneficial fats, protein, and fiber can work wonders for your well-being. 🥦🥑🍗💪⁠

Unlock the potential of epigenetics and witness the transformative effects of a balanced diet on your stress levels. 🧬✨⁠

It`s time to prioritize self-care! Take charge of your health today and embrace the power of balanced nutrition. 🌟⁠

Check out the link in our bio for a comprehensive Free Ebook on nourishing your body, and start your journey towards a stress-free, revitalized self. 📚✨⁠
...

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