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Are You Ready To
Finally Feel Better?
At Lakeside Holistic Health, PLLC, we are here to help you identify the root causes of your chronic dis-ease – so we can craft a personalized healing plan that let’s you live a life of optimal health.
Subscribe to our newsletter to get the most up to date steps to optimize your health and wellness
Are You Ready To Understand How Genes Affect Your
Hormones, Metabolism, and Health?
What Makes Us
Different Than Other Health Clinics?
At Lakeside Holistic Health, PLLC, we take a holistic approach to health. From cellular health to nutrition, we also look at toxins and environmental factors, and even address mindset so our patients can lead their healthiest lives.
Our Unique Approach to
Improving Your Health
Our staff brings decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides our functional medicine treatment approach.
Our Philosophy On
Functional Medicine
The concept of “functional medicine” is prioritized at Lakeside Holistic Health, PLLC. Learn why this is so important as the “medicine of the future” and gateway to living better.
Why Lakeside Holistic Health, PLLC?
“Why am I still sick?” We hear this time and time again from new patients who have seen many providers (and specialists). We know it’s been frustrating – but the good news is that you can finally have that health breakthrough you’ve been waiting for!
Because unlike many providers, we take a holistic approach incorporating functional medicine, acupuncture, chiropractic, naturopathic, epigenetic coaching and advanced lab testing with up-to-date nutritional science so we can identify exactly what’s out of balance – and then bringing it back into balance, naturally.
Popular Articles
10 simple steps to help you decrease inflammation, beat exhaustion, correct your hormonal imbalances and Master Your Health
As a woman or man in your Midlife, you may have experienced or been diagnosed with inflammation, exhaustion, or hormonal imbalances. These issues can impact your physical, emotional, and mental well-being, making it difficult to live your best life. But there is hope. By taking action now, you can address
The 10 of the BEST ways to improve your health naturally
As we all know, health is wealth, and there’s nothing more important than taking care of our bodies. Here are 10 of the BEST ways to improve your health naturally: Limiting alcohol: Did you know that overconsumption of alcohol can lead to liver damage, high blood pressure, and more? Limiting
Most Common Food intolerances to Eliminate
These eight common every day foods contribute to the lifestyle diseases we see today. These most common food intolerances should be eliminated slowly from your diet as to allow your body to adapt to changes occurring. These foods are the major contributor to autoimmune issues, diabetes, cardiovascular disease, cancer, digestive
Restoring Low Libido in Men
Libido is an integral part of masculine health, yet it can be difficult to restore levels in men. Lowered libido can be attributed to various medical conditions, lifestyle choices, and more. In this blog post, we’ll discuss strategies for restoring libido in men, including dietary changes, avoiding certain substances and
Restore, Reinvigorate, Replenish Your Life With Exo-Cell Therapy
Exo-Cell Therapy is a powerful and restorative therapy that provides scientifically-backed support to promote overall health and longevity. By utilizing a combination of exosomes and live cells, the regenerative powers of Exo-Cell Therapy can help fight inflammation, reverse aging, repair cellular damage, improve energy levels, enhance athletic performance, and even
Open Your Mind and Unlock Your Potential
Do you want to make changes in your life but feel held back by fear and doubt? Are you constantly comparing yourself to others, or second-guessing your decisions? If so, it may be time for you to adopt an open mindset. An open mindset is a way of thinking that
In The Media
In The Media
Meet Our Team
Can you imagine a life where you feel great every day? While this may seem unattainable right now, many of our team members have had a similar health journey and have overcome their own wellness challenges through functional medicine.
That’s why we are so dedicated to our mission to help others heal and finally get to live and enjoy their best life possible!
Are you feeling sluggish, low on energy and struggling with extra belly fat? It could be time to give your testosterone levels a boost! It`s national Men`s Health Month for June so we are celebrating all things Guy and posting all month about men`s health!!!!
Here are some tips to help you out:
🏋🏼♂️Strength Training: Incorporating regular strength training workouts into your routine can increase testosterone levels, improve muscle mass, and boost metabolism.
♥️Heart Math: High levels of stress can lower testosterone levels. Using tools like Heart Math can help reduce stress and promote relaxation, leading to a healthier hormone balance.
🫃🏻Lose Belly Fat: Excess belly fat has been linked to lower testosterone levels. By focusing on losing some weight around the midsection, you can improve your overall health and boost testosterone levels.
🥗Balanced Diet: Eating a balanced diet with enough protein is essential to maintaining healthy testosterone levels. Focus on eating a variety of whole foods and lean proteins to support your body`s needs.
💤Sleep Well: Poor sleep quality can negatively impact hormone levels, including testosterone. Make sure you`re getting enough restful sleep each night to support optimal health.
🥑Good Fats: Eating good fats like Omega-3`s can help boost testosterone levels and improve overall health. Include healthy sources of fats like salmon, avocados, and nuts in your diet to reap the benefits.
By putting these tips into practice, you can help boost testosterone levels, improve overall health, and feel your best. Remember to consult with a healthcare provider before making any significant changes to your diet or exercise routine. Let`s get started on transforming our health today!
Are you ready to take back your health and boost your Testosterone naturally? Click our link in bio on our masterclass and mini-course on regaining your health.
Are you feeling sluggish, low on energy and struggling with extra belly fat? It could be time to give your testosterone levels a boost! It`s national Men`s Health Month for June so we are celebrating all things Guy and posting all month about men`s health!!!!
Here are some tips to help you out:
🏋🏼♂️Strength Training: Incorporating regular strength training workouts into your routine can increase testosterone levels, improve muscle mass, and boost metabolism.
♥️Heart Math: High levels of stress can lower testosterone levels. Using tools like Heart Math can help reduce stress and promote relaxation, leading to a healthier hormone balance.
🫃🏻Lose Belly Fat: Excess belly fat has been linked to lower testosterone levels. By focusing on losing some weight around the midsection, you can improve your overall health and boost testosterone levels.
🥗Balanced Diet: Eating a balanced diet with enough protein is essential to maintaining healthy testosterone levels. Focus on eating a variety of whole foods and lean proteins to support your body`s needs.
💤Sleep Well: Poor sleep quality can negatively impact hormone levels, including testosterone. Make sure you`re getting enough restful sleep each night to support optimal health.
🥑Good Fats: Eating good fats like Omega-3`s can help boost testosterone levels and improve overall health. Include healthy sources of fats like salmon, avocados, and nuts in your diet to reap the benefits.
By putting these tips into practice, you can help boost testosterone levels, improve overall health, and feel your best. Remember to consult with a healthcare provider before making any significant changes to your diet or exercise routine. Let`s get started on transforming our health today!
Are you ready to take back your health and boost your Testosterone naturally? Click our link in bio on our masterclass and mini-course on regaining your health.
Methylene Blue - our new favorite IV!
It`s benefits include memory and mood improvement, boosting mitochondrial function, and it`s a potent antioxidant.
The funnest part of getting a Methylene Blue is that your urine will most likely be blue for 1-2 days after your IV.
This IV takes 45-60 minutes to run.
Let us know if you have any questions or want to schedule an appointment.
Methylene Blue - our new favorite IV!
It`s benefits include memory and mood improvement, boosting mitochondrial function, and it`s a potent antioxidant.
The funnest part of getting a Methylene Blue is that your urine will most likely be blue for 1-2 days after your IV.
This IV takes 45-60 minutes to run.
Let us know if you have any questions or want to schedule an appointment.
“Detox” has become a buzzword with many different connotations in recent years, creating confusion and misdirection for people who are seeking to be healthy. We want to clarify what detoxification really entails, because when understood and practiced properly, it is essential on the path to restoring health.
WHAT DETOX IS NOT…
When the word “detox” is heard, it’s often associated with a couple of different processes. Most commonly, detox can refer to someone attempting to eliminate alcohol, drugs or any chemical that creates dependency. While this is really not about eliminating toxins, people do feel significant withdrawal symptoms as the body chemistry is forced to readjust itself to live without the chemical being eliminated. This process isn’t only limited to drugs and alcohol, either. It can occur with something as common as sugar or caffeine.
Another common misuse of the word detox refers to a bowel cleanse. As suggested, these short- term approaches attempt to relieve stress on the bowels. While they may have some positive effects at first, long-lasting health benefits are rarely experienced. These special cleanses can consist of anything from complete fasting, to juice and veggie fasting, all the way to using harsh cleansing agents that cause the bowels to dump everything. Some worth mentioning that should mostly be avoided include the Master Cleanse, Lemonade Diet, products like Senna or other herbal laxatives, and more. These approaches are not helping anybody actually reclaim their health because detoxification should remove toxins and relieve stress on all of the body’s detoxifying organs, not just the bowels.
To continue reading click on the detox link in bio.
“Detox” has become a buzzword with many different connotations in recent years, creating confusion and misdirection for people who are seeking to be healthy. We want to clarify what detoxification really entails, because when understood and practiced properly, it is essential on the path to restoring health.
WHAT DETOX IS NOT…
When the word “detox” is heard, it’s often associated with a couple of different processes. Most commonly, detox can refer to someone attempting to eliminate alcohol, drugs or any chemical that creates dependency. While this is really not about eliminating toxins, people do feel significant withdrawal symptoms as the body chemistry is forced to readjust itself to live without the chemical being eliminated. This process isn’t only limited to drugs and alcohol, either. It can occur with something as common as sugar or caffeine.
Another common misuse of the word detox refers to a bowel cleanse. As suggested, these short- term approaches attempt to relieve stress on the bowels. While they may have some positive effects at first, long-lasting health benefits are rarely experienced. These special cleanses can consist of anything from complete fasting, to juice and veggie fasting, all the way to using harsh cleansing agents that cause the bowels to dump everything. Some worth mentioning that should mostly be avoided include the Master Cleanse, Lemonade Diet, products like Senna or other herbal laxatives, and more. These approaches are not helping anybody actually reclaim their health because detoxification should remove toxins and relieve stress on all of the body’s detoxifying organs, not just the bowels.
To continue reading click on the detox link in bio.
One of the services provided in our office is cupping. It`s often accompanied with acupuncture.
Cupping is a traditional Chinese medicine (TCM) therapy dating back at least 2,000 years. Practitioners use cups, usually made from glass, bamboo, or earthenware, and apply them to the skin to create suction.
The suction pulls skin, muscle, and fascia into the cup, which is thought to stimulate blood flow and balance the body`s "qi", or life force.
Some of the benefits include:
- pain relief
- relaxation
- boost skin health
- improve respiratory issues
- improves digestion and detoxification
Call our office to schedule today.
One of the services provided in our office is cupping. It`s often accompanied with acupuncture.
Cupping is a traditional Chinese medicine (TCM) therapy dating back at least 2,000 years. Practitioners use cups, usually made from glass, bamboo, or earthenware, and apply them to the skin to create suction.
The suction pulls skin, muscle, and fascia into the cup, which is thought to stimulate blood flow and balance the body`s "qi", or life force.
Some of the benefits include:
- pain relief
- relaxation
- boost skin health
- improve respiratory issues
- improves digestion and detoxification
Call our office to schedule today.
While you`re here relaxing during your IV, why not also get Red Light Therapy or Alpha Stim?
Alpha Stim gently clips to your ear lobes and "decreases stress and anxiety levels, boosts mood and motivation, and helps reset the body`s natural sleep cycle" (https://www.theneuroclinic.org/single-post/the-top-benefits-of-alpha-stim-therapy)
Red Light Therapy is a non-invasive therapy that may decrease inflammation, improve skin conditions and more. RLT may also improve efficacy of IV`s.
Let us know which you want to try during your next IV appointment!
While you`re here relaxing during your IV, why not also get Red Light Therapy or Alpha Stim?
Alpha Stim gently clips to your ear lobes and "decreases stress and anxiety levels, boosts mood and motivation, and helps reset the body`s natural sleep cycle" (https://www.theneuroclinic.org/single-post/the-top-benefits-of-alpha-stim-therapy)
Red Light Therapy is a non-invasive therapy that may decrease inflammation, improve skin conditions and more. RLT may also improve efficacy of IV`s.
Let us know which you want to try during your next IV appointment!
If you`re not sure what steps to take to live your healthiest life, call our office.
We have a program and memberships that can definitely help you live your healthiest life!
If you`re not sure what steps to take to live your healthiest life, call our office.
We have a program and memberships that can definitely help you live your healthiest life!
The options for getting an ozone treatment here are expanding!
We now offer limb bagging!
Ozone limb bagging is good for wounds, rashes or other skin issues.
We simply put a special bag over the area that needs treatment, place Ozone (O3) in the bag and let you relax for 10-15 minutes while the Ozone works it`s magic.
The options for getting an ozone treatment here are expanding!
We now offer limb bagging!
Ozone limb bagging is good for wounds, rashes or other skin issues.
We simply put a special bag over the area that needs treatment, place Ozone (O3) in the bag and let you relax for 10-15 minutes while the Ozone works it`s magic.
🚰The Benefits of Staying Hydrated
🏃🏼♀️In today’s hustle and bustle, it can be easy to forget the simple yet important things that keep us healthy. One of those things is staying hydrated - drinking 8 glasses of water per day.
💪🏽From helping to boost your metabolism and keep cells functioning properly, to keeping your skin looking fabulous and helping you feel energized throughout the day, there are so many reasons why drinking enough water should be a priority in your daily routine. Let’s dive into a few key reasons why you should stay hydrated.
Water helps to:
✅ Boost Metabolism
✅ Promote Healthy Cells
✅ Clear and Healthy Skin
Staying hydrated is essential for many aspects of life – from boosting metabolism and healthy cell functioning all the way down to providing us with clear and beautiful skin! Make sure you always carry a reusable bottle with you so that you can easily take small sips throughout the day in order to make sure you get your recommended 8 glasses per day – trust me - your body will thank you for it! So let`s all make an effort today together – let`s start drinking more water! You won`t regret it!
To learn more check our Link in bio for our Blog Post on water!
🚰The Benefits of Staying Hydrated
🏃🏼♀️In today’s hustle and bustle, it can be easy to forget the simple yet important things that keep us healthy. One of those things is staying hydrated - drinking 8 glasses of water per day.
💪🏽From helping to boost your metabolism and keep cells functioning properly, to keeping your skin looking fabulous and helping you feel energized throughout the day, there are so many reasons why drinking enough water should be a priority in your daily routine. Let’s dive into a few key reasons why you should stay hydrated.
Water helps to:
✅ Boost Metabolism
✅ Promote Healthy Cells
✅ Clear and Healthy Skin
Staying hydrated is essential for many aspects of life – from boosting metabolism and healthy cell functioning all the way down to providing us with clear and beautiful skin! Make sure you always carry a reusable bottle with you so that you can easily take small sips throughout the day in order to make sure you get your recommended 8 glasses per day – trust me - your body will thank you for it! So let`s all make an effort today together – let`s start drinking more water! You won`t regret it!
To learn more check our Link in bio for our Blog Post on water!
