Lakeside Holistic Health, PLLC – Functional Medicine Practice in Coeur d’Alene, ID 83814

Are You Ready To

Finally Feel Better?

At Lakeside Holistic Health, PLLC, we are here to help you identify the root causes of your chronic dis-ease – so we can craft a personalized healing plan that let’s you live a life of optimal health.

Subscribe to our newsletter to get the most up to date steps to optimize your health and wellness

Are You Ready To Understand How Genes Affect Your

Hormones, Metabolism, and Health?

What Makes Us
Different Than Other Health Clinics?

At Lakeside Holistic Health, PLLC, we take a holistic approach to health. From cellular health to nutrition, we also look at toxins and environmental factors, and even address mindset so our patients can lead their healthiest lives.

Our Unique Approach to
Improving Your Health

Our staff brings decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides our functional medicine treatment approach.

Our Philosophy On
Functional Medicine

The concept of “functional medicine” is prioritized at Lakeside Holistic Health, PLLC. Learn why this is so important as the “medicine of the future” and gateway to living better.

The Hormone Weight Loss Plan
E-Book

Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!

Empower your healing journey with our e-book crafted to initiate positive transformations. Prioritizing nutrition in addressing health issues is paramount. We firmly believe that those who diligently adhere to these guidelines are heading in the right direction. Yet, there are instances when individuals require more personalized support beyond the scope of a book.

If you’re committed to uncovering the underlying causes of your health challenges once and for all, we extend an invitation for you to download our FREE Ebook.

Let’s embark on a path to true well-being together.

Why Lakeside Holistic Health, PLLC?

“Why am I still sick?” We hear this time and time again from new patients who have seen many providers (and specialists). We know it’s been frustrating – but the good news is that you can finally have that health breakthrough you’ve been waiting for!

Because unlike many providers, we take a holistic approach incorporating functional medicine, acupuncture, chiropractic, naturopathic, epigenetic coaching and advanced lab testing with up-to-date nutritional science so we can identify exactly what’s out of balance – and then bringing it back into balance, naturally.

In The Media

In The Media

Meet Our Team

Can you imagine a life where you feel great every day? While this may seem unattainable right now, many of our team members have had a similar health journey and have overcome their own wellness challenges through functional medicine.

That’s why we are so dedicated to our mission to help others heal and finally get to live and enjoy their best life possible!

Is Lakeside Holistic

Right For You?

🌞☁️ Soothing the Storm: Taming High Cortisol Levels ☁️🌞⁠
⁠
✨ Ready to restore harmony in your body? Today, we're diving into the world of cortisol and how to find balance. Let's discover the symptoms and solutions for high corticol, and reclaim your inner peace! 💆‍♀️💪⁠
⁠
😫🌪️ Feeling on-edge? Experiencing unexplained fatigue? These could be signs of high cortisol levels. But fret not! We've got your back with some amazing tips and tricks to help bring cortisol down to its calmest state! 🌈✨⁠
⁠
💆‍♂️🧘‍♀️ Join us on this journey of tranquility and learn how to combat stress, boost your mood, and create a serene sanctuary within yourself. Together, we'll find the path to cortisol bliss. 🌸🔑⁠

🌞☁️ Soothing the Storm: Taming High Cortisol Levels ☁️🌞⁠

✨ Ready to restore harmony in your body? Today, we`re diving into the world of cortisol and how to find balance. Let`s discover the symptoms and solutions for high corticol, and reclaim your inner peace! 💆‍♀️💪⁠

😫🌪️ Feeling on-edge? Experiencing unexplained fatigue? These could be signs of high cortisol levels. But fret not! We`ve got your back with some amazing tips and tricks to help bring cortisol down to its calmest state! 🌈✨⁠

💆‍♂️🧘‍♀️ Join us on this journey of tranquility and learn how to combat stress, boost your mood, and create a serene sanctuary within yourself. Together, we`ll find the path to cortisol bliss. 🌸🔑⁠
...

🙋‍♀️If you're sick and tired of being sick and tired...⁠
⁠
📱Our E-book: The Hormone Weight Loss Plan⁠
is right for you!⁠
⁠
Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!⁠
⁠
✅️Stubborn Weight Gain, Especially Belly Fat⁠
✅️Overwhelming Fatigue and Brain Fog⁠
✅️Bloating and Poor Digestion⁠
✅️Low Mood, Fatigue and Depression⁠
✅️Inflammation⁠
✅️Chronic Pain⁠
✅️Stress and Anxiety ⁠
✅️Hot flashes ⁠
✅️Hair loss ⁠
⁠
And more...⁠
⁠
Imagine waking up each day with renewed energy, saying goodbye to brain fog and embracing clarity. Envision yourself finally shedding those stubborn pounds and feeling confident in your body again. Picture a life free from chronic pain, stress, anxiety – a life where you are in control.⁠
⁠
With actionable steps backed by research, delicious hormone-balancing recipes, lifestyle modifications and stress management techniques - we've left no stone unturned. ⁠
⁠
So don't wait any longer. Take the first step towards creating the healthy and fulfilling life you've always wanted. Turn the page on discomfort and despair - with The Hormone Weight Loss Plan, your bright future is just one click away!⁠
⁠
Click the link in bio to download and learn more!

🙋‍♀️If you`re sick and tired of being sick and tired...⁠

📱Our E-book: The Hormone Weight Loss Plan⁠
is right for you!⁠

Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!⁠

✅️Stubborn Weight Gain, Especially Belly Fat⁠
✅️Overwhelming Fatigue and Brain Fog⁠
✅️Bloating and Poor Digestion⁠
✅️Low Mood, Fatigue and Depression⁠
✅️Inflammation⁠
✅️Chronic Pain⁠
✅️Stress and Anxiety ⁠
✅️Hot flashes ⁠
✅️Hair loss ⁠

And more...⁠

Imagine waking up each day with renewed energy, saying goodbye to brain fog and embracing clarity. Envision yourself finally shedding those stubborn pounds and feeling confident in your body again. Picture a life free from chronic pain, stress, anxiety – a life where you are in control.⁠

With actionable steps backed by research, delicious hormone-balancing recipes, lifestyle modifications and stress management techniques - we`ve left no stone unturned. ⁠

So don`t wait any longer. Take the first step towards creating the healthy and fulfilling life you`ve always wanted. Turn the page on discomfort and despair - with The Hormone Weight Loss Plan, your bright future is just one click away!⁠

Click the link in bio to download and learn more!
...

Fact: taking SYNTHETIC hormones such as Premarin and Provera can increase your risk of stroke and heart attack.⁠
⁠
‌The hormone world is confusing! ⁠
⁠
Many people try to avoid hormones thinking they will increase their risk of stroke, heart attack, cancer and clotting issues. ⁠
⁠
The type of hormone you are taking and the biggest risk of these issues has been with NON bioidentical, synthetic estrogen and progestins, which often get called progesterone. ⁠
⁠
A progestin does not have the same effect as bioidentical progesterone. ⁠
⁠
Much of this confusion comes from the studies done and the terms being interchanged with each other. ⁠
⁠
Do research and understand your risks of NOT taking bioidentical hormones.⁠
⁠

Fact: taking SYNTHETIC hormones such as Premarin and Provera can increase your risk of stroke and heart attack.⁠

‌The hormone world is confusing! ⁠

Many people try to avoid hormones thinking they will increase their risk of stroke, heart attack, cancer and clotting issues. ⁠

The type of hormone you are taking and the biggest risk of these issues has been with NON bioidentical, synthetic estrogen and progestins, which often get called progesterone. ⁠

A progestin does not have the same effect as bioidentical progesterone. ⁠

Much of this confusion comes from the studies done and the terms being interchanged with each other. ⁠

Do research and understand your risks of NOT taking bioidentical hormones.⁠
...

Post⁠
🌟 Journey to a Healthier You 🌟 ⁠
⁠
Embarking on a path to a healthier body and mind isn't just about making one or two changes, but a myriad of small yet impactful habits that enhance our overall well-being. 💪✨ ⁠
⁠
1️⃣ Aim for 7-9 hours of sleep every night to recharge your body and mind. ⁠
2️⃣ Read daily to nourish your brain and expand your horizons. ⁠
3️⃣ Socialize and meditate to maintain your mental health and find your inner peace. ⁠
4️⃣ Eat a balanced diet rich in dark green veggies, omega-3s, and whole foods. Don’t forget to minimize sugars and sweeteners! 🥗 ⁠
5️⃣ Exercise regularly—whether it’s lifting weights, yoga, or a simple walk. Movement is magic! 🏃‍♀️ ⁠
6️⃣ Stay hydrated and remember that drinking water also keeps your skin moisturized and glowing. 💧✨ ⁠
7️⃣ Moderate sun exposure gives you a dose of vitamin D, crucial for healthy bones and a mood boost. ☀️ ⁠
8️⃣ Understand that managing stress and not smoking play a critical role in your heart and lung health. 🚭💖 ⁠
⁠
Each habit contributes to a different aspect of your health:⁠
Healthy brain: Keep it engaged and rested.⁠
Healthy heart: Protect it through diet and stress management.⁠
Healthy joints and bones: Nourishment and weight maintenance are key.⁠
Healthy skin: Hydration and nutrition make it shine.⁠
Healthy gut: Fiber-rich foods and hydration support it.⁠
Healthy bones: Exercise, vitamin D, and proper nutrition keep them strong. ⁠
Take the Next Step Towards a Vibrant, Healthier You 💫 ⁠
⁠
If you're inspired by these steps and eager to transform your health but uncertain where to start, we’re here to guide you on this rewarding journey.🌿✨ ⁠
⁠
By becoming a patient, you'll receive personalized guidance, support, and resources tailored to your unique health goals. Our team is dedicated to nurturing your body, mind, and spirit, helping you implement these habits into your daily life with ease and confidence. ⁠
⁠
📞 Call us today or visit our website to schedule your first consultation. Your path to a holistic, healthier life is just one step away. Don’t wait to feel great - start your transformation now! 💖 ⁠

Post⁠
🌟 Journey to a Healthier You 🌟 ⁠

Embarking on a path to a healthier body and mind isn`t just about making one or two changes, but a myriad of small yet impactful habits that enhance our overall well-being. 💪✨ ⁠

1️⃣ Aim for 7-9 hours of sleep every night to recharge your body and mind. ⁠
2️⃣ Read daily to nourish your brain and expand your horizons. ⁠
3️⃣ Socialize and meditate to maintain your mental health and find your inner peace. ⁠
4️⃣ Eat a balanced diet rich in dark green veggies, omega-3s, and whole foods. Don’t forget to minimize sugars and sweeteners! 🥗 ⁠
5️⃣ Exercise regularly—whether it’s lifting weights, yoga, or a simple walk. Movement is magic! 🏃‍♀️ ⁠
6️⃣ Stay hydrated and remember that drinking water also keeps your skin moisturized and glowing. 💧✨ ⁠
7️⃣ Moderate sun exposure gives you a dose of vitamin D, crucial for healthy bones and a mood boost. ☀️ ⁠
8️⃣ Understand that managing stress and not smoking play a critical role in your heart and lung health. 🚭💖 ⁠

Each habit contributes to a different aspect of your health:⁠
Healthy brain: Keep it engaged and rested.⁠
Healthy heart: Protect it through diet and stress management.⁠
Healthy joints and bones: Nourishment and weight maintenance are key.⁠
Healthy skin: Hydration and nutrition make it shine.⁠
Healthy gut: Fiber-rich foods and hydration support it.⁠
Healthy bones: Exercise, vitamin D, and proper nutrition keep them strong. ⁠
Take the Next Step Towards a Vibrant, Healthier You 💫 ⁠

If you`re inspired by these steps and eager to transform your health but uncertain where to start, we’re here to guide you on this rewarding journey.🌿✨ ⁠

By becoming a patient, you`ll receive personalized guidance, support, and resources tailored to your unique health goals. Our team is dedicated to nurturing your body, mind, and spirit, helping you implement these habits into your daily life with ease and confidence. ⁠

📞 Call us today or visit our website to schedule your first consultation. Your path to a holistic, healthier life is just one step away. Don’t wait to feel great - start your transformation now! 💖 ⁠
...

Feeling stuck in a rut? ⁠
It's time to take charge and transform your life, and we're here to guide you every step of the way! 🌟 ⁠
When you join our community, you'll notice amazing signs of progress that prove you're on the right track:⁠
⁠
Exercising consistently 🏃‍♂️⁠
Sleeping better 😴⁠
Being more productive 📈⁠
Enjoying a generally better mood 😊⁠
Engaging in more positive self-talk 💬⁠
Noticing your clothes fit differently - whether looser or tighter! 👕👖⁠
Learning something new every day 📚⁠
Drinking more water 💧⁠
Cooking/prepping your own meals 🍳⁠
Including healthier foods in your diet 🥗⁠
Being on your feet more ⏫⁠
⁠
If any of these signs resonate with you, or if you're dreaming of a life where they do, it's time to act! Join us, and together, we'll make each day a step towards the vibrant, fulfilling life you deserve. Tap the link in bio to start your transformation now! 💪

Feeling stuck in a rut? ⁠
It`s time to take charge and transform your life, and we`re here to guide you every step of the way! 🌟 ⁠
When you join our community, you`ll notice amazing signs of progress that prove you`re on the right track:⁠

Exercising consistently 🏃‍♂️⁠
Sleeping better 😴⁠
Being more productive 📈⁠
Enjoying a generally better mood 😊⁠
Engaging in more positive self-talk 💬⁠
Noticing your clothes fit differently - whether looser or tighter! 👕👖⁠
Learning something new every day 📚⁠
Drinking more water 💧⁠
Cooking/prepping your own meals 🍳⁠
Including healthier foods in your diet 🥗⁠
Being on your feet more ⏫⁠

If any of these signs resonate with you, or if you`re dreaming of a life where they do, it`s time to act! Join us, and together, we`ll make each day a step towards the vibrant, fulfilling life you deserve. Tap the link in bio to start your transformation now! 💪
...

🔓️Unlocking the Secrets to a Happier You: The Power of Happiness Hormones⁠
⁠
🙋🏻‍♀️Have you ever wondered what fuels your moments of joy and contentment? It turns out, the secret lies in the beautiful dance of hormones within our bodies, orchestrating moments of happiness and well-being. It's not just about feeling good; this is the science of survival, thriving on a delightful cocktail of neurotransmitters and hormones that reward us for life-sustaining behaviors.⁠
⁠
👫🏽Meet Your Happiness Allies⁠
⁠
🎶Dopamine: Often dubbed the "reward chemical," dopamine surges through your body when you engage in activities that are crucial for your survival and well-being. This can range from savoring a delicious, nutritious meal to accomplishing a goal. It's the spark that motivates you to chase after those moments that make life worth living.⁠
⁠
💕Oxytocin: Known as "the love hormone," oxytocin fortifies the bonds that tether us to those we hold dear. It's the warmth of a hug, the comfort of a friend's presence, reducing stress and nurturing our capacity to trust and connect. Its power underlines the essence of human connection in our lives.⁠
⁠
☀️Serotonin: This mood-regulator does wonders from the inside out, playing a pivotal role in our feelings of happiness and our sleep-wake cycles. Remarkably, it draws much of its strength from environmental factors like diet and sunlight, reminding us to nourish our bodies and soak up the sunshine.⁠
⁠
🚵🏻‍♀️Endorphins: The body's natural painkillers, endorphins, have the magical ability to elevate our mood and mitigate discomfort. They are our internal cheerleaders, encouraging us through exercise and laughter, painting our experiences with hues of joy.⁠
The Simple Path to Happiness⁠
⁠
🤔Reflect on this - our ancestors evolved not just to survive but to thrive on these hormones, guided by the simple acts of eating well, nurturing social bonds, basking in the sunlight, and staying active. These actions are not merely paths to survival; they are blueprints for a joyful, fulfilling life.⁠

🔓️Unlocking the Secrets to a Happier You: The Power of Happiness Hormones⁠

🙋🏻‍♀️Have you ever wondered what fuels your moments of joy and contentment? It turns out, the secret lies in the beautiful dance of hormones within our bodies, orchestrating moments of happiness and well-being. It`s not just about feeling good; this is the science of survival, thriving on a delightful cocktail of neurotransmitters and hormones that reward us for life-sustaining behaviors.⁠

👫🏽Meet Your Happiness Allies⁠

🎶Dopamine: Often dubbed the "reward chemical," dopamine surges through your body when you engage in activities that are crucial for your survival and well-being. This can range from savoring a delicious, nutritious meal to accomplishing a goal. It`s the spark that motivates you to chase after those moments that make life worth living.⁠

💕Oxytocin: Known as "the love hormone," oxytocin fortifies the bonds that tether us to those we hold dear. It`s the warmth of a hug, the comfort of a friend`s presence, reducing stress and nurturing our capacity to trust and connect. Its power underlines the essence of human connection in our lives.⁠

☀️Serotonin: This mood-regulator does wonders from the inside out, playing a pivotal role in our feelings of happiness and our sleep-wake cycles. Remarkably, it draws much of its strength from environmental factors like diet and sunlight, reminding us to nourish our bodies and soak up the sunshine.⁠

🚵🏻‍♀️Endorphins: The body`s natural painkillers, endorphins, have the magical ability to elevate our mood and mitigate discomfort. They are our internal cheerleaders, encouraging us through exercise and laughter, painting our experiences with hues of joy.⁠
The Simple Path to Happiness⁠

🤔Reflect on this - our ancestors evolved not just to survive but to thrive on these hormones, guided by the simple acts of eating well, nurturing social bonds, basking in the sunlight, and staying active. These actions are not merely paths to survival; they are blueprints for a joyful, fulfilling life.⁠
...

Unlock Your Potential: Discover the Power of a Growth Mindset! ⁠
⁠
💪✨ Ready to revolutionize your journey towards optimum health and wellness? ⁠
⁠
🌿🧘‍♀️ Dive into our signature programs, where we unveil the top three principles for cultivating a growth mindset: nourishing food choices, effective detoxification techniques, and empowering coaching strategies. ⁠
⁠
🌱🌪️ Check out our next WEBINAR LIVE talk and embark on a transformational path to unleash your true potential! ⁠
⁠
🌟💚 Click the link in our bio to register.

Unlock Your Potential: Discover the Power of a Growth Mindset! ⁠

💪✨ Ready to revolutionize your journey towards optimum health and wellness? ⁠

🌿🧘‍♀️ Dive into our signature programs, where we unveil the top three principles for cultivating a growth mindset: nourishing food choices, effective detoxification techniques, and empowering coaching strategies. ⁠

🌱🌪️ Check out our next WEBINAR LIVE talk and embark on a transformational path to unleash your true potential! ⁠

🌟💚 Click the link in our bio to register.
...

💤Sleep: ⁠
⁠
One of the most important pillars to better health. Lack of sleep causes problems with our Testosterone, Estrogen, Progesterone, and Cortisol, Our stress and adaptability hormone.⁠
⁠
Lack of sleep also decreases dopamine levels in the brain, increases risks of dementia, early Alzheimer's, forgetfulness and moodiness.⁠
⁠
Key steps to Improve Your Sleep:⁠
⁠
1) Set a scheduled bed and wake time for each day. And stick to it. Keeping your bed and waking time the same each day NO MATTER what happens each day is key to getting the amount of rest and recovery you need to establish strong brain, hormone and cardiovascular performance. ⁠
⁠
2) Getting at least 8 hours each night is key to keeping HRV (heart rate variability) high. HRV is a marker for the adaptability of your heart and thus your physiology’s ability to adapt. We are losing our ability to adapt to the stressors of everyday life. This is evident in everyone from millennials to boomers and especially in my generation, Gen X. ⁠
⁠
3) Follow the steps in the picture!⁠
⁠
You want peak performance in every aspect of health, wellness, mindset, performance and business-Get REST!⁠
⁠
Are you ready to balance your health and regain effective sleep? Learn more in our Link in Bio Minicourse and masterclass!⁠

💤Sleep: ⁠

One of the most important pillars to better health. Lack of sleep causes problems with our Testosterone, Estrogen, Progesterone, and Cortisol, Our stress and adaptability hormone.⁠

Lack of sleep also decreases dopamine levels in the brain, increases risks of dementia, early Alzheimer`s, forgetfulness and moodiness.⁠

Key steps to Improve Your Sleep:⁠

1) Set a scheduled bed and wake time for each day. And stick to it. Keeping your bed and waking time the same each day NO MATTER what happens each day is key to getting the amount of rest and recovery you need to establish strong brain, hormone and cardiovascular performance. ⁠

2) Getting at least 8 hours each night is key to keeping HRV (heart rate variability) high. HRV is a marker for the adaptability of your heart and thus your physiology’s ability to adapt. We are losing our ability to adapt to the stressors of everyday life. This is evident in everyone from millennials to boomers and especially in my generation, Gen X. ⁠

3) Follow the steps in the picture!⁠

You want peak performance in every aspect of health, wellness, mindset, performance and business-Get REST!⁠

Are you ready to balance your health and regain effective sleep? Learn more in our Link in Bio Minicourse and masterclass!⁠
...

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