Lakeside Holistic Health, PLLC – Functional Medicine Practice in Coeur d’Alene, ID 83814

Are You Ready To

Finally Feel Better?

At Lakeside Holistic Health, PLLC, we are here to help you identify the root causes of your chronic dis-ease – so we can craft a personalized healing plan that let’s you live a life of optimal health.

Subscribe to our newsletter to get the most up to date steps to optimize your health and wellness

Are You Ready To Understand How Genes Affect Your

Hormones, Metabolism, and Health?

What Makes Us
Different Than Other Health Clinics?

At Lakeside Holistic Health, PLLC, we take a holistic approach to health. From cellular health to nutrition, we also look at toxins and environmental factors, and even address mindset so our patients can lead their healthiest lives.

Our Unique Approach to
Improving Your Health

Our staff brings decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides our functional medicine treatment approach.

Our Philosophy On
Functional Medicine

The concept of “functional medicine” is prioritized at Lakeside Holistic Health, PLLC. Learn why this is so important as the “medicine of the future” and gateway to living better.

The Hormone Weight Loss Plan
E-Book

Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!

Empower your healing journey with our e-book crafted to initiate positive transformations. Prioritizing nutrition in addressing health issues is paramount. We firmly believe that those who diligently adhere to these guidelines are heading in the right direction. Yet, there are instances when individuals require more personalized support beyond the scope of a book.

If you’re committed to uncovering the underlying causes of your health challenges once and for all, we extend an invitation for you to download our FREE Ebook.

Let’s embark on a path to true well-being together.

Why Lakeside Holistic Health, PLLC?

“Why am I still sick?” We hear this time and time again from new patients who have seen many providers (and specialists). We know it’s been frustrating – but the good news is that you can finally have that health breakthrough you’ve been waiting for!

Because unlike many providers, we take a holistic approach incorporating functional medicine, acupuncture, chiropractic, naturopathic, epigenetic coaching and advanced lab testing with up-to-date nutritional science so we can identify exactly what’s out of balance – and then bringing it back into balance, naturally.

In The Media

In The Media

Meet Our Team

Can you imagine a life where you feel great every day? While this may seem unattainable right now, many of our team members have had a similar health journey and have overcome their own wellness challenges through functional medicine.

That’s why we are so dedicated to our mission to help others heal and finally get to live and enjoy their best life possible!

Is Lakeside Holistic

Right For You?

Fact: taking SYNTHETIC hormones such as Premarin and Provera can increase your risk of stroke and heart attack.⁠
⁠
‌The hormone world is confusing! ⁠
⁠
Many people try to avoid hormones thinking they will increase their risk of stroke, heart attack, cancer and clotting issues. ⁠
⁠
The type of hormone you are taking and the biggest risk of these issues has been with NON bioidentical, synthetic estrogen and progestins, which often get called progesterone. ⁠
⁠
A progestin does not have the same effect as bioidentical progesterone. ⁠
⁠
Much of this confusion comes from the studies done and the terms being interchanged with each other. ⁠
⁠
Do research and understand your risks of NOT taking bioidentical hormones.⁠
⁠

Fact: taking SYNTHETIC hormones such as Premarin and Provera can increase your risk of stroke and heart attack.⁠

‌The hormone world is confusing! ⁠

Many people try to avoid hormones thinking they will increase their risk of stroke, heart attack, cancer and clotting issues. ⁠

The type of hormone you are taking and the biggest risk of these issues has been with NON bioidentical, synthetic estrogen and progestins, which often get called progesterone. ⁠

A progestin does not have the same effect as bioidentical progesterone. ⁠

Much of this confusion comes from the studies done and the terms being interchanged with each other. ⁠

Do research and understand your risks of NOT taking bioidentical hormones.⁠
...

🙋‍♀️If you're sick and tired of being sick and tired...⁠
⁠
📱Our E-book: The Hormone Weight Loss Plan⁠
is right for you!⁠
⁠
Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!⁠
⁠
✅️Stubborn Weight Gain, Especially Belly Fat⁠
✅️Overwhelming Fatigue and Brain Fog⁠
✅️Bloating and Poor Digestion⁠
✅️Low Mood, Fatigue and Depression⁠
✅️Inflammation⁠
✅️Chronic Pain⁠
✅️Stress and Anxiety ⁠
✅️Hot flashes ⁠
✅️Hair loss ⁠
⁠
And more...⁠
⁠
Imagine waking up each day with renewed energy, saying goodbye to brain fog and embracing clarity. Envision yourself finally shedding those stubborn pounds and feeling confident in your body again. Picture a life free from chronic pain, stress, anxiety – a life where you are in control.⁠
⁠
With actionable steps backed by research, delicious hormone-balancing recipes, lifestyle modifications and stress management techniques - we've left no stone unturned. ⁠
⁠
So don't wait any longer. Take the first step towards creating the healthy and fulfilling life you've always wanted. Turn the page on discomfort and despair - with The Hormone Weight Loss Plan, your bright future is just one click away!⁠
⁠
Click the link in bio to download and learn more!

🙋‍♀️If you`re sick and tired of being sick and tired...⁠

📱Our E-book: The Hormone Weight Loss Plan⁠
is right for you!⁠

Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!⁠

✅️Stubborn Weight Gain, Especially Belly Fat⁠
✅️Overwhelming Fatigue and Brain Fog⁠
✅️Bloating and Poor Digestion⁠
✅️Low Mood, Fatigue and Depression⁠
✅️Inflammation⁠
✅️Chronic Pain⁠
✅️Stress and Anxiety ⁠
✅️Hot flashes ⁠
✅️Hair loss ⁠

And more...⁠

Imagine waking up each day with renewed energy, saying goodbye to brain fog and embracing clarity. Envision yourself finally shedding those stubborn pounds and feeling confident in your body again. Picture a life free from chronic pain, stress, anxiety – a life where you are in control.⁠

With actionable steps backed by research, delicious hormone-balancing recipes, lifestyle modifications and stress management techniques - we`ve left no stone unturned. ⁠

So don`t wait any longer. Take the first step towards creating the healthy and fulfilling life you`ve always wanted. Turn the page on discomfort and despair - with The Hormone Weight Loss Plan, your bright future is just one click away!⁠

Click the link in bio to download and learn more!
...

Hormone imbalances can feel overwhelming, but nature provides powerful solutions to help us regain balance and vitality. ⁠
⁠
By harnessing the power of hormone balancing botanicals, we can combat endocrine disruption naturally and effectively. These incredible botanicals work synergistically within our bodies to restore harmony, allowing us to feel more aligned and empowered on our wellness journey.⁠
⁠
Imagine the transformative effects of Reishi mushroom and Dong Quai, two potent allies in the quest for hormonal balance. These ancient herbs are renowned for their ability to regulate hormones, reduce stress, and rejuvenate the body from within. ⁠
⁠
Incorporating them into your daily routine could be the key to unlocking renewed energy, clarity, and strength.⁠
⁠
Don't forget the wonders of Holy Basil and Amla Berry, two other botanical treasures that offer immense benefits. Holy Basil, known as the "queen of herbs," supports adrenal health and reduces cortisol levels, while Amla Berry is a potent source of vitamin C and antioxidants, promoting overall wellbeing and longevity. ⁠
⁠
With these botanicals, you're not just nourishing your body; you're building a foundation for enduring health and beauty.⁠
⁠
Lastly, embrace the adaptogenic powers of Maca root and Ashwagandha. These remarkable herbs help adapt to stress, balance mood, and enhance vitality. By integrating them into your lifestyle, you'll be taking significant strides toward achieving hormonal harmony and long-lasting wellness. ⁠
⁠
Remember, our journey to balance and beauty is supported by the wisdom of nature. Let these botanicals inspire and motivate you to take control of your health and create a life of beauty, strength, and resilience. 🌿✨

Hormone imbalances can feel overwhelming, but nature provides powerful solutions to help us regain balance and vitality. ⁠

By harnessing the power of hormone balancing botanicals, we can combat endocrine disruption naturally and effectively. These incredible botanicals work synergistically within our bodies to restore harmony, allowing us to feel more aligned and empowered on our wellness journey.⁠

Imagine the transformative effects of Reishi mushroom and Dong Quai, two potent allies in the quest for hormonal balance. These ancient herbs are renowned for their ability to regulate hormones, reduce stress, and rejuvenate the body from within. ⁠

Incorporating them into your daily routine could be the key to unlocking renewed energy, clarity, and strength.⁠

Don`t forget the wonders of Holy Basil and Amla Berry, two other botanical treasures that offer immense benefits. Holy Basil, known as the "queen of herbs," supports adrenal health and reduces cortisol levels, while Amla Berry is a potent source of vitamin C and antioxidants, promoting overall wellbeing and longevity. ⁠

With these botanicals, you`re not just nourishing your body; you`re building a foundation for enduring health and beauty.⁠

Lastly, embrace the adaptogenic powers of Maca root and Ashwagandha. These remarkable herbs help adapt to stress, balance mood, and enhance vitality. By integrating them into your lifestyle, you`ll be taking significant strides toward achieving hormonal harmony and long-lasting wellness. ⁠

Remember, our journey to balance and beauty is supported by the wisdom of nature. Let these botanicals inspire and motivate you to take control of your health and create a life of beauty, strength, and resilience. 🌿✨
...

Hormonal imbalances can feel like a relentless battle, but understanding the root causes can be the first step towards reclaiming your health. ⁠
⁠
Did you know that conventionally grown meat can lead to estrogen dominance? And that too much sugar in your diet might be causing insulin resistance? ⁠
⁠
Imagine swapping out some of that sugar for healthier alternatives and noticing a change in your energy levels. High fruit intake is wonderful but can lead to leptin resistance, whereas reducing your caffeine can help balance cortisol levels, allowing you to feel more at peace throughout the day. ⁠
⁠
Even common foods like wheat/gluten and dairy might be impacting your thyroid and insulin, or causing growth hormone dysfunction.⁠
⁠
Let’s take this journey together towards a balanced, healthier you. By making mindful choices and eliminating toxins, you can naturally boost your testosterone and regain control over your well-being. ⁠
⁠
It's not just about cutting things out; it's about creating a lifestyle that honours your body and its unique needs. You deserve to feel your best every day! Download our FREE ebook on How to Start Balancing your Hormones with what you eat!🌟

Hormonal imbalances can feel like a relentless battle, but understanding the root causes can be the first step towards reclaiming your health. ⁠

Did you know that conventionally grown meat can lead to estrogen dominance? And that too much sugar in your diet might be causing insulin resistance? ⁠

Imagine swapping out some of that sugar for healthier alternatives and noticing a change in your energy levels. High fruit intake is wonderful but can lead to leptin resistance, whereas reducing your caffeine can help balance cortisol levels, allowing you to feel more at peace throughout the day. ⁠

Even common foods like wheat/gluten and dairy might be impacting your thyroid and insulin, or causing growth hormone dysfunction.⁠

Let’s take this journey together towards a balanced, healthier you. By making mindful choices and eliminating toxins, you can naturally boost your testosterone and regain control over your well-being. ⁠

It`s not just about cutting things out; it`s about creating a lifestyle that honours your body and its unique needs. You deserve to feel your best every day! Download our FREE ebook on How to Start Balancing your Hormones with what you eat!🌟
...

Endocrine-disrupting chemicals are everywhere, silently impacting our daily lives and causing hormone imbalances. 🌿 ⁠
⁠
But you have the power to make meaningful changes for your well-being!⁠
✨ Choose glass or steel water bottles over plastic.⁠
✨ Store food in glass containers.⁠
✨ Cook with ceramic, cast iron, or steel instead of non-stick pans.⁠
✨ Switch to fragrance-free beauty and skincare products.⁠
⁠
Each of these steps leads to a healthier, more balanced life. You can create a safer environment for yourself with these simple changes. 💪

Endocrine-disrupting chemicals are everywhere, silently impacting our daily lives and causing hormone imbalances. 🌿 ⁠

But you have the power to make meaningful changes for your well-being!⁠
✨ Choose glass or steel water bottles over plastic.⁠
✨ Store food in glass containers.⁠
✨ Cook with ceramic, cast iron, or steel instead of non-stick pans.⁠
✨ Switch to fragrance-free beauty and skincare products.⁠

Each of these steps leads to a healthier, more balanced life. You can create a safer environment for yourself with these simple changes. 💪
...

Feeling frustrated with your weight despite all the hard work? You're not alone, and it’s not your fault. ⁠
⁠
🌟 Hormones can play a massive role in our body's ability to manage weight. Misfires like low thyroid, high cortisol, elevated estrogen levels, high leptin, insulin resistance, imbalanced testosterone, and low growth hormone can make losing weight feel like an impossible battle. But remember, every challenge is an opportunity for growth. 🌿✨⁠
⁠
Understanding these hormonal hurdles is the first step toward regaining control. 🌈 It's time to take charge of your health and not let these imbalances dictate your life. With awareness and the right strategies, you can turn the tide in your favor. Discover the root causes and take actionable steps now, because each moment you wait is a moment lost in your transformative journey.⁠
⁠
Embrace this journey and seek the support you deserve. Imagine living a life where you feel in control, vibrant, and confident. You are stronger than you know, and with the right guidance, you can transform both body and mind. 💪💖 Don’t wait for tomorrow; start today. Your health journey begins now! ⁠
⁠
Check out our Free EBOOK or one of our master courses on taking back your hormones!

Feeling frustrated with your weight despite all the hard work? You`re not alone, and it’s not your fault. ⁠

🌟 Hormones can play a massive role in our body`s ability to manage weight. Misfires like low thyroid, high cortisol, elevated estrogen levels, high leptin, insulin resistance, imbalanced testosterone, and low growth hormone can make losing weight feel like an impossible battle. But remember, every challenge is an opportunity for growth. 🌿✨⁠

Understanding these hormonal hurdles is the first step toward regaining control. 🌈 It`s time to take charge of your health and not let these imbalances dictate your life. With awareness and the right strategies, you can turn the tide in your favor. Discover the root causes and take actionable steps now, because each moment you wait is a moment lost in your transformative journey.⁠

Embrace this journey and seek the support you deserve. Imagine living a life where you feel in control, vibrant, and confident. You are stronger than you know, and with the right guidance, you can transform both body and mind. 💪💖 Don’t wait for tomorrow; start today. Your health journey begins now! ⁠

Check out our Free EBOOK or one of our master courses on taking back your hormones!
...

🙋‍♀️If you're sick and tired of being sick and tired...⁠
⁠
📱Our E-book: The Hormone Weight Loss Plan⁠
is right for you!⁠
⁠
Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!⁠
⁠
✅️Stubborn Weight Gain, Especially Belly Fat⁠
✅️Overwhelming Fatigue and Brain Fog⁠
✅️Bloating and Poor Digestion⁠
✅️Low Mood, Fatigue and Depression⁠
✅️Inflammation⁠
✅️Chronic Pain⁠
✅️Stress and Anxiety ⁠
✅️Hot flashes ⁠
✅️Hair loss ⁠
⁠
And more...⁠
⁠
Imagine waking up each day with renewed energy, saying goodbye to brain fog and embracing clarity. Envision yourself finally shedding those stubborn pounds and feeling confident in your body again. Picture a life free from chronic pain, stress, anxiety – a life where you are in control.⁠
⁠
With actionable steps backed by research, delicious hormone-balancing recipes, lifestyle modifications and stress management techniques - we've left no stone unturned. ⁠
⁠
So don't wait any longer. Take the first step towards creating the healthy and fulfilling life you've always wanted. Turn the page on discomfort and despair - with The Hormone Weight Loss Plan, your bright future is just one click away!⁠
⁠
Click the link in bio to download and learn more!

🙋‍♀️If you`re sick and tired of being sick and tired...⁠

📱Our E-book: The Hormone Weight Loss Plan⁠
is right for you!⁠

Take proactive steps towards a healthier you, experience an unprecedented sense of well-being, and equip yourself with the knowledge and tools essential to seize control of your health and elevate your overall sense of vitality!⁠

✅️Stubborn Weight Gain, Especially Belly Fat⁠
✅️Overwhelming Fatigue and Brain Fog⁠
✅️Bloating and Poor Digestion⁠
✅️Low Mood, Fatigue and Depression⁠
✅️Inflammation⁠
✅️Chronic Pain⁠
✅️Stress and Anxiety ⁠
✅️Hot flashes ⁠
✅️Hair loss ⁠

And more...⁠

Imagine waking up each day with renewed energy, saying goodbye to brain fog and embracing clarity. Envision yourself finally shedding those stubborn pounds and feeling confident in your body again. Picture a life free from chronic pain, stress, anxiety – a life where you are in control.⁠

With actionable steps backed by research, delicious hormone-balancing recipes, lifestyle modifications and stress management techniques - we`ve left no stone unturned. ⁠

So don`t wait any longer. Take the first step towards creating the healthy and fulfilling life you`ve always wanted. Turn the page on discomfort and despair - with The Hormone Weight Loss Plan, your bright future is just one click away!⁠

Click the link in bio to download and learn more!
...

🌱 Finding Balance: Nourish your Body for Optimal Health 🌱⁠
⁠
When stress takes over, finding balance becomes essential. Discover how food can be your ally in regulating stress hormones and reclaiming control. 🍽️✨⁠
⁠
In this informative post, embark on a journey to understanding the power of nutrition in managing stress. Learn why restricting simple carbs and embracing complex carbs, beneficial fats, protein, and fiber can work wonders for your well-being. 🥦🥑🍗💪⁠
⁠
Unlock the potential of epigenetics and witness the transformative effects of a balanced diet on your stress levels. 🧬✨⁠
⁠
It's time to prioritize self-care! Take charge of your health today and embrace the power of balanced nutrition. 🌟⁠
⁠
Check out the link in our bio for a comprehensive Free Ebook on nourishing your body, and start your journey towards a stress-free, revitalized self. 📚✨⁠

🌱 Finding Balance: Nourish your Body for Optimal Health 🌱⁠

When stress takes over, finding balance becomes essential. Discover how food can be your ally in regulating stress hormones and reclaiming control. 🍽️✨⁠

In this informative post, embark on a journey to understanding the power of nutrition in managing stress. Learn why restricting simple carbs and embracing complex carbs, beneficial fats, protein, and fiber can work wonders for your well-being. 🥦🥑🍗💪⁠

Unlock the potential of epigenetics and witness the transformative effects of a balanced diet on your stress levels. 🧬✨⁠

It`s time to prioritize self-care! Take charge of your health today and embrace the power of balanced nutrition. 🌟⁠

Check out the link in our bio for a comprehensive Free Ebook on nourishing your body, and start your journey towards a stress-free, revitalized self. 📚✨⁠
...

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