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Thoughts and suggestions on how you can increase your wellness, infinitely…

Don’t forget: You’re amazing and worth it!

Sometimes it can be hard to stay on track while getting healthy. It’s easy to get sucked into negative thinking and become overwhelmed with the task of getting healthy. However, it is important to focus on the positives and keep in mind the following key points. Here are some things to remember when you’re feeling unmotivated

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10 Health Non-Negotiables

As we often hear, health is wealth. Without our well-being and physical wellbeing, it’s difficult to enjoy life to its fullest. This is why it’s essential to have some non-negotiables that help us stay healthy in body and mind. Below are 10 health non-negotiables that everyone should make part of their everyday routines: Hydration –

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Health is so much more than being free from disease or illness

Health is so much more than being free from disease or illness. It is about feeling strong, both internally and externally; having good mental health and clarity; having enough energy to do the things you love. It’s about having a resilient immune system that protects your body from sickness, and it’s about having all the

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The Benefits of Staying Hydrated

In today’s hustle and bustle, it can be easy to forget the simple yet important things that keep us healthy. One of those things is staying hydrated – drinking 8 glasses of water per day. From helping to boost your metabolism and keep cells functioning properly, to keeping your skin looking fabulous and helping you

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The Role of Estrogen in Maintaining a Healthy Vaginal Microbiome

The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life

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Understanding Fats: Macros and Serving Sizes

Fats are misunderstood by most Americans and people typically fall in one of two categories as a result: either they are convinced that fat is the enemy and so they avoid it at all costs, or they pay little attention to how they eat and their diets are filled with bad fats and processed carbs.

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DISCOVERING THE REAL DEFINITION OF DETOX

DISCOVERING THE REAL DEFINITION OF DETOX “Detox” has become a buzzword with many different connotations in recent years, creating confusion and misdirection for people who are seeking to be healthy. We want to clarify what detoxification really entails, because when understood and practiced properly, it is essential on the path to restoring health. WHAT DETOX

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Understanding Proteins: Macros and Serving Sizes

As we shift the discussion to protein, its importance cannot be overstated. Most Americans are getting far too little protein and have been misinformed about the best sources for it. If you want to succeed in changing your body composition, lose unwanted fat, and tone up your muscles, you must eat enough protein. Protein provides

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Understanding Carbohydrates: Macro’s and Serving Sizes

There are three main macronutrients that compose the foods that we eat: carbohydrates, proteins, and fats. While many people are familiar with these terms, the vast majority of Americans have a poor understanding of exactly what these macronutrients are and what their purpose is in our diet. This misunderstanding has only been amplified by fad

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