If you’re struggling with stress eating, you’re not alone. Stress eating can become a vicious cycle, as you eat to relieve stress, but end up feeling worse when you overindulge in unhealthy foods. Stress eating is a common coping mechanism that many people turn to to deal with stress and anxiety. Unfortunately, stress eating can
Are you frustrated with stubborn weight gain? Lakeside Holistic has the answers you’ve been searching for. Dive into our insightful article that highlights the 10 hormones responsible for weight gain in women. Gain a deeper understanding of your body and take control of your health and wellness journey. Say goodbye to endless diets and hello
Are you tired of feeling bogged down by illness and stress? Or maybe you’re just searching for ways to maintain your health and vitality as you age? Look no further, because we’ve got you covered! As functional medicine experts and hormone health advocates, we’ve seen the power of lifestyle choices in promoting health, happiness, and
As a woman or man in your Midlife, you may have experienced or been diagnosed with inflammation, exhaustion, or hormonal imbalances. These issues can impact your physical, emotional, and mental well-being, making it difficult to live your best life. But there is hope. By taking action now, you can address these issues and improve your
As we all know, health is wealth, and there’s nothing more important than taking care of our bodies. Here are 10 of the BEST ways to improve your health naturally: Limiting alcohol: Did you know that overconsumption of alcohol can lead to liver damage, high blood pressure, and more? Limiting your alcohol intake can drastically
These eight common every day foods contribute to the lifestyle diseases we see today. These most common food intolerances should be eliminated slowly from your diet as to allow your body to adapt to changes occurring. These foods are the major contributor to autoimmune issues, diabetes, cardiovascular disease, cancer, digestive issues, weight gain, brain and
Libido is an integral part of masculine health, yet it can be difficult to restore levels in men. Lowered libido can be attributed to various medical conditions, lifestyle choices, and more. In this blog post, we’ll discuss strategies for restoring libido in men, including dietary changes, avoiding certain substances and activities (e.g., abstaining from alcohol
Exo-Cell Therapy is a powerful and restorative therapy that provides scientifically-backed support to promote overall health and longevity. By utilizing a combination of exosomes and live cells, the regenerative powers of Exo-Cell Therapy can help fight inflammation, reverse aging, repair cellular damage, improve energy levels, enhance athletic performance, and even boost your metabolism. With Exo-Cell
Do you want to make changes in your life but feel held back by fear and doubt? Are you constantly comparing yourself to others, or second-guessing your decisions? If so, it may be time for you to adopt an open mindset. An open mindset is a way of thinking that encourages growth and success, while
The Hidden Effects of Sugar on the Body Sugar consumption has become an increasingly common dietary habit in many countries around the world. From its use in coffee, to baked goods and candy, sugar is often seen as a harmless indulgence. But what many people don’t realize is that there are hidden dangers lurking beneath