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Thoughts and suggestions on how you can increase your wellness, infinitely…

How To Best Handle Performance Anxiety

Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual encounters, lowered self-esteem, relationship discord and sexual dysfunction. Once you’ve suffered through one

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How To Overcome The Fear Of Personal Transformation

Many people feel insecure when they think about making changes to their lives. And this fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. But the fear of change then is often an illusionary state of mind. In order to be really successful in life, it’s important to challenge your fears

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Could A Chiropractor Treat Your Autoimmune Illness?

Not too long ago chiropractic care was scoffed at by internists and other physicians. Yet as time went on and chiropractics established itself more and more as part and parcel of acceptable healthcare, it soon became obvious that chiropractors attained real results in their care of patients, and soon the word spread and patients for

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Chiropractic Care And How It Can Help You

Those that practice chiropractic care do so because it provides pain relief to so many. It is a form of health care that focuses on the body’s structure (mostly the spine area) and the function of the structure. Those who practice the art of chiropractic are called “doctors of chiropractic, chiropractors, or chiropractic physicians”. They

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The Connection Between Gluten, Weight Loss And Weight Gain

With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have many problems with weight gain, among others. However, weight gain isn’t as common as weight loss. With gluten intolerance,

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Inflammation And Your Immune System

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you can see how inflammation normally occurs. In

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How Stress Affects Your Body And Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences stress can have on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish the wear

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Chiropractic Tips: What Runners Must Avoid

For active people, running can be a fun way to get some exercise. It is not surprising that so many fit individuals love their daily runs. It’s a great work out and a wonderful way to clear the head, get centered and ready for the day. Naturally, as with any exercise, running requires a bit

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