All – Lakeside Holistic Health, PLLC

The Lakeside Holistic Blog | All

Thoughts and suggestions on how you can increase your wellness, infinitely…

Restoring Low Libido in Men

Libido is an integral part of masculine health, yet it can be difficult to restore levels in men. Lowered libido can be attributed to various medical conditions, lifestyle choices, and more. In this blog post, we’ll discuss strategies for restoring libido in men, including dietary changes, avoiding certain substances and activities (e.g., abstaining from alcohol

Read More »

Restore, Reinvigorate, Replenish Your Life With Exo-Cell Therapy

Exo-Cell Therapy is a powerful and restorative therapy that provides scientifically-backed support to promote overall health and longevity. By utilizing a combination of exosomes and live cells, the regenerative powers of Exo-Cell Therapy can help fight inflammation, reverse aging, repair cellular damage, improve energy levels, enhance athletic performance, and even boost your metabolism. With Exo-Cell

Read More »

Open Your Mind and Unlock Your Potential

Do you want to make changes in your life but feel held back by fear and doubt? Are you constantly comparing yourself to others, or second-guessing your decisions? If so, it may be time for you to adopt an open mindset. An open mindset is a way of thinking that encourages growth and success, while

Read More »

The Hidden Effects of Sugar on the Body

The Hidden Effects of Sugar on the Body Sugar consumption has become an increasingly common dietary habit in many countries around the world. From its use in coffee, to baked goods and candy, sugar is often seen as a harmless indulgence. But what many people don’t realize is that there are hidden dangers lurking beneath

Read More »

Don’t forget: You’re amazing and worth it!

Sometimes it can be hard to stay on track while getting healthy. It’s easy to get sucked into negative thinking and become overwhelmed with the task of getting healthy. However, it is important to focus on the positives and keep in mind the following key points. Here are some things to remember when you’re feeling unmotivated

Read More »

10 Health Non-Negotiables

As we often hear, health is wealth. Without our well-being and physical wellbeing, it’s difficult to enjoy life to its fullest. This is why it’s essential to have some non-negotiables that help us stay healthy in body and mind. Below are 10 health non-negotiables that everyone should make part of their everyday routines: Hydration –

Read More »

Health is so much more than being free from disease or illness

Health is so much more than being free from disease or illness. It is about feeling strong, both internally and externally; having good mental health and clarity; having enough energy to do the things you love. It’s about having a resilient immune system that protects your body from sickness, and it’s about having all the

Read More »

The Benefits of Staying Hydrated

In today’s hustle and bustle, it can be easy to forget the simple yet important things that keep us healthy. One of those things is staying hydrated – drinking 8 glasses of water per day. From helping to boost your metabolism and keep cells functioning properly, to keeping your skin looking fabulous and helping you

Read More »

The Role of Estrogen in Maintaining a Healthy Vaginal Microbiome

The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life

Read More »

Understanding Fats: Macros and Serving Sizes

Fats are misunderstood by most Americans and people typically fall in one of two categories as a result: either they are convinced that fat is the enemy and so they avoid it at all costs, or they pay little attention to how they eat and their diets are filled with bad fats and processed carbs.

Read More »
Scroll to Top