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Thoughts and suggestions on how you can increase your wellness, infinitely…

Inflammation And Your Immune System

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you can see how inflammation normally occurs. In

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How Stress Affects Your Body And Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences stress can have on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish the wear

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Chiropractic Tips: What Runners Must Avoid

For active people, running can be a fun way to get some exercise. It is not surprising that so many fit individuals love their daily runs. It’s a great work out and a wonderful way to clear the head, get centered and ready for the day. Naturally, as with any exercise, running requires a bit

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