Emotional Balance – Lakeside Holistic Health, PLLC

The Lakeside Holistic Blog | Emotional Balance

Thoughts and suggestions on how you can increase your wellness, infinitely…

Restore, Reinvigorate, Replenish Your Life With Exo-Cell Therapy

Exo-Cell Therapy is a powerful and restorative therapy that provides scientifically-backed support to promote overall health and longevity. By utilizing a combination of exosomes and live cells, the regenerative powers of Exo-Cell Therapy can help fight inflammation, reverse aging, repair cellular damage, improve energy levels, enhance athletic performance, and even boost your metabolism. With Exo-Cell

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The Hidden Effects of Sugar on the Body

The Hidden Effects of Sugar on the Body Sugar consumption has become an increasingly common dietary habit in many countries around the world. From its use in coffee, to baked goods and candy, sugar is often seen as a harmless indulgence. But what many people don’t realize is that there are hidden dangers lurking beneath

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10 Health Non-Negotiables

As we often hear, health is wealth. Without our well-being and physical wellbeing, it’s difficult to enjoy life to its fullest. This is why it’s essential to have some non-negotiables that help us stay healthy in body and mind. Below are 10 health non-negotiables that everyone should make part of their everyday routines: Hydration –

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The Role of Estrogen in Maintaining a Healthy Vaginal Microbiome

The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life

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How To Best Handle Performance Anxiety

Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual encounters, lowered self-esteem, relationship discord and sexual dysfunction. Once you’ve suffered through one

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How To Overcome The Fear Of Personal Transformation

Many people feel insecure when they think about making changes to their lives. And this fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. But the fear of change then is often an illusionary state of mind. In order to be really successful in life, it’s important to challenge your fears

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