If you’re struggling with stress eating, you’re not alone. Stress eating can become a vicious cycle, as you eat to relieve stress, but end up feeling worse when you overindulge in unhealthy foods. Stress eating is a common coping mechanism that many people turn to to deal with stress and anxiety. Unfortunately, stress eating can
Exo-Cell Therapy is a powerful and restorative therapy that provides scientifically-backed support to promote overall health and longevity. By utilizing a combination of exosomes and live cells, the regenerative powers of Exo-Cell Therapy can help fight inflammation, reverse aging, repair cellular damage, improve energy levels, enhance athletic performance, and even boost your metabolism. With Exo-Cell
The Hidden Effects of Sugar on the Body Sugar consumption has become an increasingly common dietary habit in many countries around the world. From its use in coffee, to baked goods and candy, sugar is often seen as a harmless indulgence. But what many people don’t realize is that there are hidden dangers lurking beneath
As we often hear, health is wealth. Without our well-being and physical wellbeing, it’s difficult to enjoy life to its fullest. This is why it’s essential to have some non-negotiables that help us stay healthy in body and mind. Below are 10 health non-negotiables that everyone should make part of their everyday routines: Hydration –
The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life
Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual encounters, lowered self-esteem, relationship discord and sexual dysfunction. Once you’ve suffered through one
Many people feel insecure when they think about making changes to their lives. And this fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. But the fear of change then is often an illusionary state of mind. In order to be really successful in life, it’s important to challenge your fears
A lack of activity and discipline is affecting our country. It has caused many people fail to exercise and eat healthily. Scientists and many other experts are working harder at finding the cause of the problem, but in the meantime, they are coming up with ways to fight the ongoing battle that is robbing many