Women’s Health – Lakeside Holistic Health, PLLC

The Lakeside Holistic Blog | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

Health is so much more than being free from disease or illness

Health is so much more than being free from disease or illness. It is about feeling strong, both internally and externally; having good mental health and clarity; having enough energy to do the things you love. It’s about having a resilient immune system that protects your body from sickness, and it’s about having all the

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The Role of Estrogen in Maintaining a Healthy Vaginal Microbiome

The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life

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10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

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Could That Problem Be Hormonal

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally. Changes also commonly occur during the two significant events in your life that affect your hormones the

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Chiropractic Tips: What Runners Must Avoid

For active people, running can be a fun way to get some exercise. It is not surprising that so many fit individuals love their daily runs. It’s a great work out and a wonderful way to clear the head, get centered and ready for the day. Naturally, as with any exercise, running requires a bit

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