The Lakeside Holistic Blog | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

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Could That Problem Be Hormonal

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally. Changes also commonly occur during the two significant events in your life that affect your hormones the

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Chiropractic Tips: What Runners Must Avoid

For active people, running can be a fun way to get some exercise. It is not surprising that so many fit individuals love their daily runs. It’s a great work out and a wonderful way to clear the head, get centered and ready for the day. Naturally, as with any exercise, running requires a bit

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