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Free Event at Natural Grocers: Menopause & Mocktails
Location: Natural Grocers in Coeur d'Alene
Date: August 24, 2026
Time: 6:00 PM PST
Join Dr. Pam Langenderfer for a warm, honest evening made for women navigating perimenopause and menopause — no lecture, no jargon, just real answers among friends.
Are you wondering, what is happening to my body?
♥ You're sleeping differently.
♥ Your moods have changed.
♥ Your energy has dropped.
♥ Weight is easier to gain, harder to lose.
♥ Hot flashes arrive out of nowhere.
♥ Night sweats interrupt your rest.
♥ Brain fog rolls in mid-sentence.
♥ You just don't feel quite like yourself.
These changes are common — but you shouldn't have to figure them out alone.
What we'll talk about
Real, practical understanding about what's shifting — and what you can actually do about it.
🕔 Why symptoms start years before menopause
The changes often begin in your early forties — long before anyone calls it "menopause." We'll unpack the timeline so it finally makes sense.
👤 How your hormones shift
What happens as estrogen, progesterone and testosterone change.
📈 Sleep, mood, energy & weight
Why these four feel connected — because they are.
📍 Nutrition, gut health & lifestyle
How what you eat, your stress and your habits change how you feel.
✔ Practical ways to support your body
Small, doable steps you can start with.
🔎 When to look deeper
How to know when it's worth a closer look at your hormones.
🍸 And yes, there will be mocktails
Delicious alcohol-free drinks, a relaxed room, and real conversation. This is an evening among women — not a waiting-room appointment.