Restoring Low Libido in Men – Lakeside Holistic Health, PLLC

Restoring Low Libido in Men

Libido is an integral part of masculine health, yet it can be difficult to restore levels in men. Lowered libido can be attributed to various medical conditions, lifestyle choices, and more. In this blog post, we’ll discuss strategies for restoring libido in men, including dietary changes, avoiding certain substances and activities (e.g., abstaining from alcohol and cigarettes) as well as addressing underlying medical issues such as high calcium CT scores.

High Calcium CT Scores

Contrary to popular belief, calcium isn’t always beneficial for the human body; too much of it can have detrimental effects on libido. High calcium CT scores indicate that you’re likely consuming or absorbing excess amounts of calcium through your diet or environment (such as contaminated water). Too much calcium tends to interfere with testosterone production and thus can cause lowered libido in men. To restore your libido, make sure you’re not taking in excess amounts of calcium by speaking with a doctor about how much is safe for you to consume and trying to avoid certain sources like dairy products or certain supplements.

Ketogenic Diets & Cardiovascular Damage

In some cases, ketogenic diets may lead to cardiovascular damage which can further lower libido levels in men due to decreased blood flow and circulation issues. Those engaging in a ketogenic diet should ensure that they are also getting enough essential fatty acids which help support cardiovascular health and ensure proper blood flow throughout the body. Additionally, those on a keto diet should consult with their doctor before making any major shifts in their approach so they can be monitored closely for any potential side effects or complications that could arise from the diet change.

Thyroid Function & Libido

A healthy thyroid is key when it comes to restoring and maintaining libido levels in men; an imbalance in hormones released by the thyroid gland (such as triiodothyronine [T3] and thyroxine [T4]) can have serious impacts on sexual function if left unchecked. Eating foods rich in selenium may help maintain optimal thyroid health by improving the absorption of iodine into the bloodstream; other strategies include regular exercise routines and limiting caffeine intake. Consulting with a trained professional who specializes in hormonal regulation may also provide insight into any persistent problems that arise even after implementing dietary changes.

Abstinence & Virility

Abstinence –whether it be from sex itself or other activities like alcohol consumption – may also contribute to decreased virility among men due to reduced blood flow throughout the body leading over time to erectile dysfunction or performance anxiety issues among others. For those looking at abstinence as a way of restoring their libido levels, they must maintain healthy lifestyle habits during this period such as regular exercise routines are implemented along with adequate rest schedules; these habits will help ensure proper physical functioning during this time frame while also aiding mental clarity which will prove helpful when trying to overcome any performance anxieties that arise over time due to abstaining from sex-related activities.

As you can see there are many possible causes of lowered libido levels among men which must first be identified before attempting any type of intervention; while making dietary changes is one area individuals should look into when trying to restore their sexual function, carefully consideration must still be taken when doing so given how delicate hormonal balance within the body is overall

Low libido can be devastating for men, making them feel ashamed, embarrassed, and lonely. Fortunately, a combination of healthy eating, exercise, supplements, herbal therapies, and EBOO IV therapy can help reverse the situation in most cases.

A paleo-Mediterranean diet is a great way to start reversing low libido. This type of diet emphasizes whole foods with an emphasis on plant-based proteins such as legumes and nuts, as well as healthy fats from olive oil and fish. Fruits and vegetables are also important for increasing the number of vitamins and minerals that the body needs to function optimally. Additionally, avoiding processed foods high in sugar and other refined carbohydrates is important for reducing inflammation which can lower testosterone levels.

In addition to a healthy diet, regular exercise is crucial for maintaining good sexual health in men. Exercise helps to reduce stress levels which can lead to an increased libido. It also improves circulation which provides more oxygenated blood to the penis during sexual arousal leading to improved erectile function. Aim for at least 30 minutes of moderate-intensity activity each day.

Supplements may also be useful in reversing low libido in men. For example, maca root has been shown to help boost sex drive in both men and women while zinc helps to increase testosterone levels naturally. Other supplements such as L-Arginine may provide some benefits as well but their effectiveness has not been proven yet. Certain supplements such as T-time may also help boost libido levels in men when taken according to package directions. T-time helps promote blood flow to the penis which aids in sexual arousal and better erection quality. Additionally, T-time contains natural herbs known to increase testosterone production which directly affects libido levels in men. Other herbal therapies such as ginkgo biloba or maca root may also provide benefits for low libido since they contain compounds known to support testosterone production and enhance sexual performance naturally without any negative side effects.

Herbal therapies such as Chinese ginseng have long been used by traditional medicine practitioners to increase male sexual health due to their ability to improve circulation throughout the body as well as stimulate hormones like testosterone which play an important role in male arousal and desire. Additionally, supplementing with T-time (an herbal extract containing Tongkat ali) has been found by many studies to improve overall sexual performance including increased orgasm frequency and improved erection quality.

EBOO intravenous (IV) therapy can help increase libido in men through its powerful antioxidant effects. The oxidative reaction created when your blood is ozonated through EBOO IV therapy creates a cascade of antioxidants, which can help counteract the negative effect of damaging free radicals that can cause decreased libido. Studies have demonstrated that the antioxidant cascade activated by EBOO can help reduce oxidative stress and improve blood flow, which in turn helps support healthy hormone levels and increased testosterone production. Additionally, studies have revealed that EBOO can reduce inflammation, crystalize calcium deposits and heal arterial plaques, allowing for better circulation of essential hormones like testosterone throughout the body. This improved circulation can result in an increase in energy and stamina levels as well as an improved libido. The white blood cells boosted by EBOO’s therapy help to keep inflammation in check, and reduce levels of systemic inflammation that may be contributing to low libido. Research has also suggested that increasing the levels of oxygen in the body may have a positive effect on male fertility and libido. EBOO IV therapy is an effective way to quickly increase oxygen levels in the body, allowing men to enjoy an improved libido and overall sexual health.

Finally, if all else fails testosterone replacement therapy may be considered a last resort option for those struggling with low libido caused by abnormal hormone imbalances or deficiencies. Testosterone is the primary male sex hormone responsible for regulating many aspects of sexual function so it makes sense that supplementation would affect libido levels as well. However, this type of treatment should only be done under close medical supervision since there are potential risks involved with using testosterone medicines incorrectly or unnecessarily such as the increased risk of prostate cancer or heart disease so proceed only after consulting your doctor first and carefully weighing all pros and cons associated with this approach before proceeding any further!


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Known for her successful treatment of mystery illnesses, Lakeside Holistic Health, PLLC and her team at Lakeside Holistic Health, PLLC combine an integrative, functional medicine approach with the appropriate lab testing.

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