Are you tired of feeling bogged down by illness and stress? Or maybe you’re just searching for ways to maintain your health and vitality as you age? Look no further, because we’ve got you covered! As functional medicine experts and hormone health advocates, we’ve seen the power of lifestyle choices in promoting health, happiness, and longevity. We’ll share with you our three key secrets to a healthy, long, and fulfilling life. And the best part? These secrets are accessible to everyone, no matter where you’re starting from. Let’s get started!
- Food is Medicine: What you put into your body has a significant impact on how you feel both physically and mentally. The first step in promoting your health is to focus on nourishing your body with whole, nutrient-dense foods. Avoid processed or refined foods, and instead choose colorful fruits and vegetables, wild-caught fish, grass-fed meats, nuts, seeds, and healthy fats like avocado and high polyphenol olive oil. These foods can provide the essential vitamins and minerals your body needs to function optimally. Additionally, proper nutrition can have a profound impact on your immune system and overall inflammation levels, leading to a healthier and happier you!
- Movement is Medicine: Our bodies crave movement and exercise not only helps keep your body strong and healthy but also has numerous benefits for mental health, including reducing stress and anxiety. Find a type of movement that you enjoy, whether it’s yoga, running, or dancing, and make it a regular part of your routine. Not only does exercise release endorphins that can improve your mood, but it also promotes a healthy weight, reduces the risk of chronic disease, and can even improve brain function! No matter what your fitness level is, there is a type of movement that is right for you. So get up, get moving, and start feeling the power of exercise today!
- Mentoring is Medicine: M is for Mentoring because finding a trusted guide (on our team this is the Physicians, Health Coaches, Nurses, and Staff) can make all the difference in achieving your health goals and creating a personalized health plan while providing guidance and support along the way. E is for endocrine, which covers your hormones and their delicate balance that can affect everything from your mood to your metabolism. N is for nerves/brain, muscles, and joints because taking care of your body as a whole is so important. T is for testing, specifically advanced blood and functional lab tests that can uncover hidden imbalances before they become problematic. O is for the outside environment, which can be filled with toxins, mold, and other environmental factors that can affect your health in unexpected ways. R is for resilience, and building up your body and mind’s ability to handle stress and challenges. I is for acute or chronic infections, both known and hidden, that could be impacting your health. N is for nutrient deficiencies, and making sure that you’re getting all of the vitamins and minerals based on your body’s unique needs. Finally, G is for genetics, and understanding how your genes affect both your current and long-term health.
By focusing on these three areas, together we create a lifestyle that promotes healthiness, happiness and longevity. Remember, it’s never too late to start making healthy choices. Whether you’re just starting on your health journey, or you’re looking to take your health to the next level, our three key secrets can help guide you towards success. So what are you waiting for? Take control of your health today by nourishing your body with whole foods, moving your body regularly, and seeking guidance from a health coach or mentor. Your body and mind will thank you! With these secrets, you can unlock the power to live a long and fulfilling life full of energy, joy, and vitality.