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The Lakeside Holistic Blog | discipline

Thoughts and suggestions on how you can increase your wellness, infinitely…

3 Ways to Practice Positive Thinking + Why It Matters

What Is Positive Thinking? Positivity is defined as the practice of being optimistic in attitude. It’s the opposite of negativity, which is the tendency to see the “glass half empty” with a mental attitude focused on challenges, obstacles, and failures. Being positive isn’t about pretending that everything is okay and that suffering doesn’t exist in the

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Eating Your Stress Away? Here’s How to Turn Things Around

If you’re struggling with stress eating, you’re not alone. Stress eating can become a vicious cycle, as you eat to relieve stress, but end up feeling worse when you overindulge in unhealthy foods. Stress eating is a common coping mechanism that many people turn to to deal with stress and anxiety. Unfortunately, stress eating can

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Discover the 10 Hormones Behind Women’s Weight Gain

Are you frustrated with stubborn weight gain? Lakeside Holistic has the answers you’ve been searching for. Dive into our insightful article that highlights the 10 hormones responsible for weight gain in women. Gain a deeper understanding of your body and take control of your health and wellness journey. Say goodbye to endless diets and hello

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Don’t forget: You’re amazing and worth it!

Sometimes it can be hard to stay on track while getting healthy. It’s easy to get sucked into negative thinking and become overwhelmed with the task of getting healthy. However, it is important to focus on the positives and keep in mind the following key points. Here are some things to remember when you’re feeling unmotivated

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