Are you frustrated with stubborn weight gain? Lakeside Holistic has the answers you’ve been searching for. Dive into our insightful article that highlights the 10 hormones responsible for weight gain in women. Gain a deeper understanding of your body and take control of your health and wellness journey. Say goodbye to endless diets and hello
These eight common every day foods contribute to the lifestyle diseases we see today. These most common food intolerances should be eliminated slowly from your diet as to allow your body to adapt to changes occurring. These foods are the major contributor to autoimmune issues, diabetes, cardiovascular disease, cancer, digestive issues, weight gain, brain and
The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life