The Lakeside Holistic Blog | estrogen

Thoughts and suggestions on how you can increase your wellness, infinitely…

Restoring Low Libido in Men

Libido is an integral part of masculine health, yet it can be difficult to restore levels in men. Lowered libido can be attributed to various medical conditions, lifestyle choices, and more. In this blog post, we’ll discuss strategies for restoring libido in men, including dietary changes, avoiding certain substances and activities (e.g., abstaining from alcohol

The Role of Estrogen in Maintaining a Healthy Vaginal Microbiome

The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life