If you’re struggling with stress eating, you’re not alone. Stress eating can become a vicious cycle, as you eat to relieve stress, but end up feeling worse when you overindulge in unhealthy foods. Stress eating is a common coping mechanism that many people turn to to deal with stress and anxiety. Unfortunately, stress eating can
Are you frustrated with stubborn weight gain? Lakeside Holistic has the answers you’ve been searching for. Dive into our insightful article that highlights the 10 hormones responsible for weight gain in women. Gain a deeper understanding of your body and take control of your health and wellness journey. Say goodbye to endless diets and hello
Are you tired of feeling bogged down by illness and stress? Or maybe you’re just searching for ways to maintain your health and vitality as you age? Look no further, because we’ve got you covered! As functional medicine experts and hormone health advocates, we’ve seen the power of lifestyle choices in promoting health, happiness, and
As a woman or man in your Midlife, you may have experienced or been diagnosed with inflammation, exhaustion, or hormonal imbalances. These issues can impact your physical, emotional, and mental well-being, making it difficult to live your best life. But there is hope. By taking action now, you can address these issues and improve your
These eight common every day foods contribute to the lifestyle diseases we see today. These most common food intolerances should be eliminated slowly from your diet as to allow your body to adapt to changes occurring. These foods are the major contributor to autoimmune issues, diabetes, cardiovascular disease, cancer, digestive issues, weight gain, brain and
Libido is an integral part of masculine health, yet it can be difficult to restore levels in men. Lowered libido can be attributed to various medical conditions, lifestyle choices, and more. In this blog post, we’ll discuss strategies for restoring libido in men, including dietary changes, avoiding certain substances and activities (e.g., abstaining from alcohol
As we often hear, health is wealth. Without our well-being and physical wellbeing, it’s difficult to enjoy life to its fullest. This is why it’s essential to have some non-negotiables that help us stay healthy in body and mind. Below are 10 health non-negotiables that everyone should make part of their everyday routines: Hydration –
Health is so much more than being free from disease or illness. It is about feeling strong, both internally and externally; having good mental health and clarity; having enough energy to do the things you love. It’s about having a resilient immune system that protects your body from sickness, and it’s about having all the
The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life
Have you heard of EBOO, the revolutionary treatment that is beginning to revolutionize IV Ozone therapy? It stands for Extracorporeal Blood Oxygenation and Ozonation used to target toxicity along with being used effectively in combating chronic illnesses. But do you know what it means or if this type of therapy could be beneficial to your