If you’re struggling with stress eating, you’re not alone. Stress eating can become a vicious cycle, as you eat to relieve stress, but end up feeling worse when you overindulge in unhealthy foods. Stress eating is a common coping mechanism that many people turn to to deal with stress and anxiety. Unfortunately, stress eating can
Are you frustrated with stubborn weight gain? Lakeside Holistic has the answers you’ve been searching for. Dive into our insightful article that highlights the 10 hormones responsible for weight gain in women. Gain a deeper understanding of your body and take control of your health and wellness journey. Say goodbye to endless diets and hello
Are you tired of feeling bogged down by illness and stress? Or maybe you’re just searching for ways to maintain your health and vitality as you age? Look no further, because we’ve got you covered! As functional medicine experts and hormone health advocates, we’ve seen the power of lifestyle choices in promoting health, happiness, and
As a woman or man in your Midlife, you may have experienced or been diagnosed with inflammation, exhaustion, or hormonal imbalances. These issues can impact your physical, emotional, and mental well-being, making it difficult to live your best life. But there is hope. By taking action now, you can address these issues and improve your
The vaginal microbiome (VMB) is a complex bacterial ecosystem that plays an essential role in women’s health. Estrogen plays a crucial role in maintaining the balance and diversity of VMB, which can have a major effect on vaginal health over time. In this blog post, I will explore the impact of estrogen levels throughout life