The Benefits of Staying Hydrated – Lakeside Holistic Health, PLLC

The Benefits of Staying Hydrated

In today’s hustle and bustle, it can be easy to forget the simple yet important things that keep us healthy. One of those things is staying hydrated – drinking 8 glasses of water per day. From helping to boost your metabolism and keep cells functioning properly, to keeping your skin looking fabulous and helping you feel energized throughout the day, there are so many reasons why drinking enough water should be a priority in your daily routine. Let’s dive into a few key reasons why you should stay hydrated.


Metabolism Booster

Your body needs water for just about every function it performs, and that includes metabolism. When the body does not have enough fluids, it will not work at its peak performance level. Without enough fluid intake, you may find yourself feeling sluggish and unable to power through the day with ease; however, when you drink plenty of water every day, your body will reward you with increased energy levels from proper hydration. This can help to increase your metabolism which will lead to higher energy levels throughout the day!


Healthy Cells

Water helps to keep our bodies functioning properly by helping our cells do their job correctly. Our cells need moisture in order to perform their various functions correctly – without it, they won’t be able to do their job as efficiently as they should be able to. When our cells are working correctly and efficiently due to proper hydration, it helps our bodies stay healthy which contributes positively towards overall health and well-being!


Clear & Healthy Skin

Hydrating from within is one of the best ways to maintain beautiful skin. Drinking plenty of water helps keep skin clear by flushing out toxins that can cause blemishes or other skin problems such as eczema or psoriasis. Water also helps keep your skin looking youthful by keeping collagen levels up – this is important because collagen helps keep wrinkles away! Additionally, when we are dehydrated our skin has a tendency to look duller due to lack of moisture; however, when we drink enough water daily our skin becomes more supple and glowing – something that everyone wants!


Staying hydrated is essential for many aspects of life – from boosting metabolism and healthy cell functioning all the way down to providing us with clear and beautiful skin! Make sure you always carry a reusable bottle with you so that you can easily take small sips throughout the day in order to make sure you get your recommended 8 glasses per day – trust me – your body will thank you for it! So let’s all make an effort today together – let’s start drinking more water! You won’t regret it!


About Lakeside Holistic Health, PLLC

Known for her successful treatment of mystery illnesses, Lakeside Holistic Health, PLLC and her team at Lakeside Holistic Health, PLLC combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

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